9.2 km | 00:44:18 | 04:48/km日期: 2020-10-08 06:11 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 184
Pace: 05'04" / 04'53" / 04'48" / 04'37" / 04'45" / 04'51" / 04'48" / 04'34" / 04'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 218 / 9218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 102.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'45" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'48" | 00:33'46" |
| 8 | 04'34" | 00:38'20" |
| 9 | 04'47" | 00:43'07" |
| 9.2 | 05'30" | 00:44'19" |
展開計圈分析
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