15.1 km | 01:21:42 | 05:24/km日期: 2020-10-09 17:49 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 178
Pace: 06'33" / 05'32" / 05'25" / 05'24" / 05'26" / 05'25" / 05'20" / 05'22" / 05'16" / 05'14" / 05'31" / 05'18" / 05'13" / 05'04" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'55" | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'32" | 00:12'05" |
| 3 | 05'25" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'25" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'16" | 00:49'43" |
| 10 | 05'14" | 00:54'57" |
| 11 | 05'31" | 01:00'28" |
| 12 | 05'18" | 01:05'46" |
| 13 | 05'13" | 01:10'59" |
| 14 | 05'04" | 01:16'03" |
| 15 | 05'00" | 01:21'03" |
| 15.1 | 04'57" | 01:21'32" |
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