16.2 km | 01:41:45 | 06:16/km日期: 2020-10-08 16:33 - 平均心率: 149 - 卡路里: 875 Cal - 總步數: 18932 - 平均步頻: 186 - 平均步幅: 85 cm
Pace: 06'25" / 06'24" / 06'05" / 06'43" / 06'11" / 05'53" / 06'09" / 06'12" / 06'07" / 05'58" / 06'22" / 06'10" / 05'52" / 06'23" / 06'18" / 05'57" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'33") | 1001 / 1001 | 183 / 84 |
| 2 | | 06'29" (+00'33") | 1002 / 2004 | 183 / 83 |
| 3 | | 06'11" (+00'15") | 1000 / 3004 | 183 / 87 |
| 4 | | 06'45" (+00'49") | 1000 / 4005 | 180 / 82 |
| 5 | | 06'16" (+00'20") | 1001 / 5006 | 185 / 86 |
| 6 | | 05'59" (+00'03") | 1002 / 6008 | 186 / 89 |
| 7 | | 06'37" (+00'41") | 1002 / 7011 | 182 / 82 |
| 8 | | 05'56" | 1002 / 8013 | 191 / 87 |
| 9 | | 06'07" (+00'11") | 1001 / 9014 | 189 / 86 |
| 10 | | 06'03" (+00'07") | 1001 / 10016 | 190 / 86 |
| 11 | | 06'29" (+00'33") | 1000 / 11017 | 186 / 82 |
| 12 | | 06'09" (+00'13") | 1001 / 12018 | 187 / 86 |
| 13 | | 06'01" (+00'05") | 1001 / 13019 | 188 / 88 |
| 14 | | 06'48" (+00'52") | 1001 / 14020 | 183 / 79 |
| 15 | | 05'59" (+00'03") | 1000 / 15021 | 188 / 88 |
| 16 | | 06'04" (+00'08") | 1000 / 16022 | 187 / 87 |
| 17 | | 05'56" | 185 / 16207 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 :
212.67 km 
WAVE RIDER 23SW 8.5 累積 :
465.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'43" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 05'53" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'12" | 00:50'02" |
| 9 | 06'07" | 00:56'09" |
| 10 | 05'58" | 01:02'07" |
| 11 | 06'22" | 01:08'29" |
| 12 | 06'10" | 01:14'39" |
| 13 | 05'52" | 01:20'31" |
| 14 | 06'23" | 01:26'54" |
| 15 | 06'18" | 01:33'12" |
| 16 | 05'57" | 01:39'09" |
| 16.2 | 12'28" | 01:41'45" |
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