16.2 km | 01:27:56 | 05:25/km日期: 2014-11-26 18:36 - 卡路里: 1197 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'58" / 05'39" / 05'52" / 06'47" / 05'15" / 05'17" / 05'13" / 05'27" / 05'28" / 05'17" / 05'17" / 05'17" / 05'22" / 05'22" / 05'22" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 197 / 16197 |
11月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 06'47" | 00:24'16" |
| 5 | 05'15" | 00:29'31" |
| 6 | 05'17" | 00:34'48" |
| 7 | 05'13" | 00:40'01" |
| 8 | 05'27" | 00:45'28" |
| 9 | 05'28" | 00:50'56" |
| 10 | 05'17" | 00:56'13" |
| 11 | 05'17" | 01:01'30" |
| 12 | 05'17" | 01:06'47" |
| 13 | 05'22" | 01:12'09" |
| 14 | 05'22" | 01:17'31" |
| 15 | 05'22" | 01:22'53" |
| 16 | 05'31" | 01:28'24" |
| 16.2 | 05'28" | 01:29'29" |
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