12.0 km | 01:00:22 | 05:01/km日期: 2020-10-08 07:28 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 188
Pace: 05'45" / 04'49" / 04'54" / 04'52" / 04'57" / 04'59" / 04'59" / 05'01" / 05'00" / 04'51" / 04'52" / 05'12" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 7 / 1007 |
| 3 | | 04'48" | 1000 / 2007 |
| 4 | | 04'54" (+00'06") | 1000 / 3007 |
| 5 | | 04'51" (+00'03") | 1000 / 4007 |
| 6 | | 04'57" (+00'09") | 1000 / 5007 |
| 7 | | 04'59" (+00'11") | 1000 / 6007 |
| 8 | | 04'59" (+00'11") | 1000 / 7007 |
| 9 | | 04'59" (+00'11") | 1000 / 8007 |
| 10 | | 04'59" (+00'11") | 1000 / 9007 |
| 11 | | 04'51" (+00'03") | 1000 / 10007 |
| 12 | | 04'53" (+00'05") | 1000 / 11007 |
| 13 | | 05'11" (+00'23") | 1000 / 12007 |
| 14 | | 06'06" (+01'18") | 8 / 12016 |
| 15 | | 27'52" (+23'04") | 3 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.72 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'49" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 04'59" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 05'00" | 00:45'16" |
| 10 | 04'51" | 00:50'07" |
| 11 | 04'52" | 00:54'59" |
| 12 | 05'12" | 01:00'11" |
| 12.0 | 19'11" | 01:00'34" |
展開計圈分析
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