32.2 km | 02:23:28 | 04:27/km日期: 2014-11-16 17:08 - 卡路里: 1826 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'06" / 04'19" / 04'22" / 04'24" / 04'24" / 04'44" / 05'20" / 04'30" / 04'29" / 04'25" / 04'21" / 04'22" / 04'19" / 04'11" / 04'16" / 04'22" / 04'40" / 04'23" / 04'31" / 04'12" / 04'16" / 04'24" / 04'21" / 05'45" / 04'26" / 04'13" / 04'13" / 04'13" / 04'18" / 04'12" / 04'23" / 04'15" / 04'07" /
Non Stop全馬模擬漸速跑-32K
前10均速435暖身~~
10K起均速拉至420,最後12K嘗試配415~~
跑超過25K後陸續有身體上的不適問題,要挑戰全馬果然不簡單!!
11月累積里程 :
223.35 km 
adidas adizero Takumi-sen 累積 :
1097.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'19" | 00:09'25" |
| 3 | 04'22" | 00:13'47" |
| 4 | 04'24" | 00:18'11" |
| 5 | 04'24" | 00:22'35" |
| 6 | 04'44" | 00:27'19" |
| 7 | 05'20" | 00:32'39" |
| 8 | 04'30" | 00:37'09" |
| 9 | 04'29" | 00:41'38" |
| 10 | 04'25" | 00:46'03" |
| 11 | 04'21" | 00:50'24" |
| 12 | 04'22" | 00:54'46" |
| 13 | 04'19" | 00:59'05" |
| 14 | 04'11" | 01:03'16" |
| 15 | 04'16" | 01:07'32" |
| 16 | 04'22" | 01:11'54" |
| 17 | 04'40" | 01:16'34" |
| 18 | 04'23" | 01:20'57" |
| 19 | 04'31" | 01:25'28" |
| 20 | 04'12" | 01:29'40" |
| 21 | 04'16" | 01:33'56" |
| 22 | 04'24" | 01:38'20" |
| 23 | 04'21" | 01:42'41" |
| 24 | 05'45" | 01:48'26" |
| 25 | 04'26" | 01:52'52" |
| 26 | 04'13" | 01:57'05" |
| 27 | 04'13" | 02:01'18" |
| 28 | 04'13" | 02:05'31" |
| 29 | 04'18" | 02:09'49" |
| 30 | 04'12" | 02:14'01" |
| 31 | 04'23" | 02:18'24" |
| 32 | 04'15" | 02:22'39" |
| 32.2 | 04'06" | 02:23'28" |
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