10.0 km | 00:47:56 | 04:46/km日期: 2014-11-20 17:47 - 地點: 河濱 彩虹橋南軟 - 天氣: 21 - 卡路里: 899 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'09" / 05'05" / 04'58" / 04'53" / 05'01" / 04'44" / 04'34" / 04'32" / 04'28" / 04'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 397 / 397 |
| 2 | | 05'05" (+00'51") | 402 / 799 |
| 3 | | 05'05" (+00'51") | 399 / 1199 |
| 4 | | 05'04" (+00'50") | 406 / 1606 |
| 5 | | 05'05" (+00'51") | 395 / 2002 |
| 6 | | 04'58" (+00'44") | 395 / 2397 |
| 7 | | 04'54" (+00'40") | 404 / 2802 |
| 8 | | 05'00" (+00'46") | 408 / 3210 |
| 9 | | 04'54" (+00'40") | 400 / 3611 |
| 10 | | 04'49" (+00'35") | 396 / 4008 |
| 11 | | 05'03" (+00'49") | 399 / 4407 |
| 12 | | 04'57" (+00'43") | 402 / 4810 |
| 13 | | 04'56" (+00'42") | 405 / 5215 |
| 14 | | 04'45" (+00'31") | 398 / 5614 |
| 15 | | 04'38" (+00'24") | 401 / 6015 |
| 16 | | 04'35" (+00'21") | 407 / 6422 |
| 17 | | 04'33" (+00'19") | 394 / 6817 |
| 18 | | 04'32" (+00'18") | 411 / 7228 |
| 19 | | 04'34" (+00'20") | 392 / 7621 |
| 20 | | 04'26" (+00'12") | 405 / 8026 |
| 21 | | 04'24" (+00'10") | 389 / 8416 |
| 22 | | 04'28" (+00'14") | 402 / 8818 |
| 23 | | 04'24" (+00'10") | 411 / 9230 |
| 24 | | 04'15" (+00'01") | 395 / 9626 |
| 25 | | 04'14" | 393 / 10019 |
| 26 | | 04'00" | 54 / 10073 |
11月累積里程 :
153.47 km 
Adidas response cushion22 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'44" | 00:29'50" |
| 7 | 04'34" | 00:34'24" |
| 8 | 04'32" | 00:38'56" |
| 9 | 04'28" | 00:43'24" |
| 10 | 04'14" | 00:47'38" |
| 10.0 | 07'19" | 00:47'56" |
展開計圈分析
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