30.4 km | 04:55:23 | 09:42/km日期: 2020-10-09 13:18 - 總爬升: 215 m - 平均心率: 139 - 卡路里: 1504 Cal - 總步數: 46458 - 平均步頻: 157 - 平均步幅: 65 cm
Pace: 08'06" / 09'31" / 07'37" / 07'34" / 07'59" / 08'10" / 07'40" / 08'18" / 08'26" / 08'26" / 08'32" / 13'13" / 13'41" / 08'28" / 08'58" / 08'33" / 08'58" / 11'52" / 08'26" / 09'19" / 11'01" / 08'37" / 09'43" / 10'16" / 09'11" / 07'36" / 10'32" / 09'10" / 09'40" / 13'06" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+01'07") | 1000 / 1000 | 128 / 88 |
| 2 | | 09'13" (+01'34") | 1000 / 2001 | 178 / 60 |
| 3 | | 07'42" (+00'03") | 1000 / 3001 | 147 / 87 |
| 4 | | 07'39" | 1002 / 4003 | 149 / 87 |
| 5 | | 08'06" (+00'27") | 1000 / 5004 | 137 / 89 |
| 6 | | 08'12" (+00'33") | 1000 / 6004 | 151 / 80 |
| 7 | | 07'45" (+00'06") | 1000 / 7004 | 162 / 79 |
| 8 | | 08'28" (+00'49") | 1001 / 8006 | 167 / 70 |
| 9 | | 08'26" (+00'47") | 1000 / 9006 | 160 / 73 |
| 10 | | 08'44" (+01'05") | 1001 / 10007 | 166 / 68 |
| 11 | | 08'36" (+00'57") | 1001 / 11009 | 165 / 70 |
| 12 | | 14'57" (+07'18") | 1000 / 12009 | 124 / 53 |
| 13 | | 12'26" (+04'47") | 1001 / 13011 | 141 / 56 |
| 14 | | 08'26" (+00'47") | 1000 / 14012 | 168 / 70 |
| 15 | | 09'03" (+01'24") | 1000 / 15012 | 167 / 65 |
| 16 | | 08'41" (+01'02") | 1000 / 16013 | 168 / 68 |
| 17 | | 09'14" (+01'35") | 1001 / 17014 | 160 / 67 |
| 18 | | 11'48" (+04'09") | 1000 / 18014 | 155 / 54 |
| 19 | | 08'47" (+01'08") | 1000 / 19014 | 165 / 68 |
| 20 | | 10'59" (+03'20") | 1000 / 20015 | 154 / 58 |
| 21 | | 09'58" (+02'19") | 1000 / 21016 | 150 / 66 |
| 22 | | 08'02" (+00'23") | 1000 / 22017 | 177 / 70 |
| 23 | | 09'44" (+02'05") | 1000 / 23017 | 162 / 63 |
| 24 | | 10'17" (+02'38") | 1001 / 24018 | 147 / 65 |
| 25 | | 08'54" (+01'15") | 1000 / 25019 | 156 / 71 |
| 26 | | 07'43" (+00'04") | 1000 / 26019 | 155 / 83 |
| 27 | | 11'21" (+03'42") | 1000 / 27020 | 199 / 44 |
| 28 | | 08'39" (+01'00") | 1002 / 28022 | 169 / 68 |
| 29 | | 13'01" (+05'22") | 1001 / 29024 | 149 / 51 |
| 30 | | 13'44" (+06'05") | 1000 / 30025 | 154 / 47 |
| 31 | | 19'54" (+12'15") | 376 / 30402 | 156 / 32 |
新北市黃淑薰
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