25.0 km | 02:16:47 | 05:28/km日期: 2020-10-09 05:07 - 平均心率: 153 - 卡路里: 1606 Cal - 平均步頻: 176
Pace: 06'06" / 06'17" / 05'09" / 05'29" / 05'31" / 05'18" / 05'29" / 05'23" / 05'27" / 05'28" / 06'48" / 05'34" / 05'24" / 05'31" / 05'16" / 05'15" / 05'21" / 05'03" / 06'05" / 07'10" / 05'38" / 06'05" / 10'51" / 05'09" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'37" (+00'35") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 1000 / 22000 |
| 23 | | 06'11" (+01'09") | 1000 / 23000 |
| 24 | | 05'09" (+00'07") | 1000 / 24000 |
| 25 | | 05'13" (+00'11") | 1000 / 25000 |
| 26 | | 06'48" (+01'46") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
125.07 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 05'09" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'18" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'23" | 00:44'42" |
| 9 | 05'27" | 00:50'09" |
| 10 | 05'28" | 00:55'37" |
| 11 | 06'48" | 01:02'25" |
| 12 | 05'34" | 01:07'59" |
| 13 | 05'24" | 01:13'23" |
| 14 | 05'31" | 01:18'54" |
| 15 | 05'16" | 01:24'10" |
| 16 | 05'15" | 01:29'25" |
| 17 | 05'21" | 01:34'46" |
| 18 | 05'03" | 01:39'49" |
| 19 | 06'05" | 01:45'54" |
| 20 | 07'10" | 01:53'04" |
| 21 | 05'38" | 01:58'42" |
| 22 | 06'05" | 02:04'47" |
| 23 | 10'51" | 02:15'38" |
| 24 | 05'09" | 02:20'47" |
| 25 | 05'14" | 02:26'01" |
| 25.0 | 04'31" | 02:26'02" |
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