42.2 km | 04:34:13 | 06:29/km日期: 2020-09-12 06:02 - 總爬升: 517 m - 平均心率: 153 - 卡路里: 3417 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'06" / 04'48" / 04'56" / 05'03" / 05'08" / 05'13" / 05'53" / 05'31" / 05'00" / 07'09" / 07'50" / 08'13" / 07'29" / 06'03" / 06'17" / 07'08" / 05'37" / 05'32" / 06'50" / 05'45" / 05'49" / 06'57" / 05'55" / 07'32" / 06'41" / 05'57" / 07'35" / 05'55" / 07'15" / 07'55" / 06'38" / 07'40" / 10'10" / 06'07" / 09'23" / 08'14" / 06'55" / 07'04" / 05'56" / 05'43" / 05'44" / 05'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+01'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'43") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+02'21") | 1000 / 10000 |
| 11 | | 07'50" (+03'02") | 1000 / 11000 |
| 12 | | 08'12" (+03'24") | 1000 / 12000 |
| 13 | | 07'29" (+02'41") | 1000 / 13000 |
| 14 | | 06'03" (+01'15") | 1000 / 14000 |
| 15 | | 06'16" (+01'28") | 1000 / 15000 |
| 16 | | 07'07" (+02'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'49") | 1000 / 17000 |
| 18 | | 05'32" (+00'44") | 1000 / 18000 |
| 19 | | 06'50" (+02'02") | 1000 / 19000 |
| 20 | | 05'44" (+00'56") | 1000 / 20000 |
| 21 | | 05'49" (+01'01") | 1000 / 21000 |
| 22 | | 06'57" (+02'09") | 1000 / 22000 |
| 23 | | 05'55" (+01'07") | 1000 / 23000 |
| 24 | | 07'32" (+02'44") | 1000 / 24000 |
| 25 | | 06'40" (+01'52") | 1000 / 25000 |
| 26 | | 05'56" (+01'08") | 1000 / 26000 |
| 27 | | 07'35" (+02'47") | 1000 / 27000 |
| 28 | | 05'54" (+01'06") | 1000 / 28000 |
| 29 | | 07'14" (+02'26") | 1000 / 29000 |
| 30 | | 07'55" (+03'07") | 1000 / 30000 |
| 31 | | 06'37" (+01'49") | 1000 / 31000 |
| 32 | | 07'40" (+02'52") | 1000 / 32000 |
| 33 | | 10'09" (+05'21") | 1000 / 33000 |
| 34 | | 06'07" (+01'19") | 1000 / 34000 |
| 35 | | 09'22" (+04'34") | 1000 / 35000 |
| 36 | | 08'14" (+03'26") | 1000 / 36000 |
| 37 | | 06'54" (+02'06") | 1000 / 37000 |
| 38 | | 07'04" (+02'16") | 1000 / 38000 |
| 39 | | 05'55" (+01'07") | 1000 / 39000 |
| 40 | | 05'43" (+00'55") | 1000 / 40000 |
| 41 | | 05'44" (+00'56") | 1000 / 41000 |
| 42 | | 05'08" (+00'20") | 1000 / 42000 |
| 43 | | 07'14" (+02'26") | 209 / 42209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 05'08" | 00:25'01" |
| 6 | 05'13" | 00:30'14" |
| 7 | 05'53" | 00:36'07" |
| 8 | 05'31" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 07'09" | 00:53'47" |
| 11 | 07'50" | 01:01'37" |
| 12 | 08'13" | 01:09'50" |
| 13 | 07'29" | 01:17'19" |
| 14 | 06'03" | 01:23'22" |
| 15 | 06'17" | 01:29'39" |
| 16 | 07'08" | 01:36'47" |
| 17 | 05'37" | 01:42'24" |
| 18 | 05'32" | 01:47'56" |
| 19 | 06'50" | 01:54'46" |
| 20 | 05'45" | 02:00'31" |
| 21 | 05'49" | 02:06'20" |
| 22 | 06'57" | 02:13'17" |
| 23 | 05'55" | 02:19'12" |
| 24 | 07'32" | 02:26'44" |
| 25 | 06'41" | 02:33'25" |
| 26 | 05'57" | 02:39'22" |
| 27 | 07'35" | 02:46'57" |
| 28 | 05'55" | 02:52'52" |
| 29 | 07'15" | 03:00'07" |
| 30 | 07'55" | 03:08'02" |
| 31 | 06'38" | 03:14'40" |
| 32 | 07'40" | 03:22'20" |
| 33 | 10'10" | 03:32'30" |
| 34 | 06'07" | 03:38'37" |
| 35 | 09'23" | 03:48'00" |
| 36 | 08'14" | 03:56'14" |
| 37 | 06'55" | 04:03'09" |
| 38 | 07'04" | 04:10'13" |
| 39 | 05'56" | 04:16'09" |
| 40 | 05'43" | 04:21'52" |
| 41 | 05'44" | 04:27'36" |
| 42 | 05'08" | 04:32'44" |
| 42.2 | 07'14" | 04:34'15" |
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