42.3 km | 04:46:17 | 06:45/km日期: 2020-09-20 05:30 - 總爬升: 411 m - 平均心率: 160 - 卡路里: 3927 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 99%
Pace: 06'44" / 07'07" / 07'07" / 05'43" / 05'48" / 05'54" / 05'46" / 05'51" / 06'09" / 05'36" / 05'36" / 05'52" / 06'56" / 06'33" / 07'45" / 06'45" / 07'14" / 06'33" / 06'35" / 07'07" / 08'06" / 05'34" / 05'21" / 05'39" / 05'24" / 06'52" / 05'28" / 06'07" / 05'13" / 05'57" / 05'38" / 07'07" / 06'13" / 06'07" / 06'45" / 06'02" / 06'48" / 06'12" / 06'11" / 05'49" / 04'57" / 12'07" / 56'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 07'07" (+02'10") | 1000 / 2000 |
| 3 | | 07'06" (+02'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+01'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'55") | 1000 / 12000 |
| 13 | | 06'55" (+01'58") | 1000 / 13000 |
| 14 | | 06'33" (+01'36") | 1000 / 14000 |
| 15 | | 07'44" (+02'47") | 1000 / 15000 |
| 16 | | 06'44" (+01'47") | 1000 / 16000 |
| 17 | | 07'14" (+02'17") | 1000 / 17000 |
| 18 | | 06'30" (+01'33") | 1000 / 18000 |
| 19 | | 06'37" (+01'40") | 1000 / 19000 |
| 20 | | 07'07" (+02'10") | 1000 / 20000 |
| 21 | | 08'05" (+03'08") | 1000 / 21000 |
| 22 | | 05'34" (+00'37") | 1000 / 22000 |
| 23 | | 05'20" (+00'23") | 1000 / 23000 |
| 24 | | 05'38" (+00'41") | 1000 / 24000 |
| 25 | | 05'24" (+00'27") | 1000 / 25000 |
| 26 | | 06'51" (+01'54") | 1000 / 26000 |
| 27 | | 05'28" (+00'31") | 1000 / 27000 |
| 28 | | 06'07" (+01'10") | 1000 / 28000 |
| 29 | | 05'12" (+00'15") | 1000 / 29000 |
| 30 | | 05'39" (+00'42") | 1000 / 30000 |
| 31 | | 05'55" (+00'58") | 1000 / 31000 |
| 32 | | 07'06" (+02'09") | 1000 / 32000 |
| 33 | | 06'12" (+01'15") | 1000 / 33000 |
| 34 | | 06'07" (+01'10") | 1000 / 34000 |
| 35 | | 06'44" (+01'47") | 1000 / 35000 |
| 36 | | 06'02" (+01'05") | 1000 / 36000 |
| 37 | | 06'43" (+01'46") | 1000 / 37000 |
| 38 | | 06'16" (+01'19") | 1000 / 38000 |
| 39 | | 06'10" (+01'13") | 1000 / 39000 |
| 40 | | 05'48" (+00'51") | 1000 / 40000 |
| 41 | | 04'57" | 1000 / 41000 |
| 42 | | 12'06" (+07'09") | 1000 / 42000 |
| 43 | | 56'22" (+51'25") | 319 / 42319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 07'07" | 00:20'58" |
| 4 | 05'43" | 00:26'41" |
| 5 | 05'48" | 00:32'29" |
| 6 | 05'54" | 00:38'23" |
| 7 | 05'46" | 00:44'09" |
| 8 | 05'51" | 00:50'00" |
| 9 | 06'09" | 00:56'09" |
| 10 | 05'36" | 01:01'45" |
| 11 | 05'36" | 01:07'21" |
| 12 | 05'52" | 01:13'13" |
| 13 | 06'56" | 01:20'09" |
| 14 | 06'33" | 01:26'42" |
| 15 | 07'45" | 01:34'27" |
| 16 | 06'45" | 01:41'12" |
| 17 | 07'14" | 01:48'26" |
| 18 | 06'33" | 01:54'59" |
| 19 | 06'35" | 02:01'34" |
| 20 | 07'07" | 02:08'41" |
| 21 | 08'06" | 02:16'47" |
| 22 | 05'34" | 02:22'21" |
| 23 | 05'21" | 02:27'42" |
| 24 | 05'39" | 02:33'21" |
| 25 | 05'24" | 02:38'45" |
| 26 | 06'52" | 02:45'37" |
| 27 | 05'28" | 02:51'05" |
| 28 | 06'07" | 02:57'12" |
| 29 | 05'13" | 03:02'25" |
| 30 | 05'57" | 03:08'22" |
| 31 | 05'38" | 03:14'00" |
| 32 | 07'07" | 03:21'07" |
| 33 | 06'13" | 03:27'20" |
| 34 | 06'07" | 03:33'27" |
| 35 | 06'45" | 03:40'12" |
| 36 | 06'02" | 03:46'14" |
| 37 | 06'48" | 03:53'02" |
| 38 | 06'12" | 03:59'14" |
| 39 | 06'11" | 04:05'25" |
| 40 | 05'49" | 04:11'14" |
| 41 | 04'57" | 04:16'11" |
| 42 | 12'07" | 04:28'18" |
| 42.3 | 56'20" | 04:46'17" |
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