11.7 km | 01:00:00 | 05:08/km日期: 2013-04-08 16:45 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'03" / 06'13" / 06'11" / 05'47" / 06'00" / 06'24" / 06'25" / 06'19" / 06'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 453 / 453 |
| 2 | | 05'32" (+00'48") | 453 / 907 |
| 3 | | 05'19" (+00'35") | 453 / 1360 |
| 4 | | 04'59" (+00'15") | 453 / 1814 |
| 5 | | 05'06" (+00'22") | 453 / 2268 |
| 6 | | 04'57" (+00'13") | 453 / 2721 |
| 7 | | 05'01" (+00'17") | 453 / 3175 |
| 8 | | 04'57" (+00'13") | 453 / 3629 |
| 9 | | 04'50" (+00'06") | 453 / 4082 |
| 10 | | 04'44" | 453 / 4536 |
| 11 | | 04'57" (+00'13") | 453 / 4990 |
| 12 | | 04'53" (+00'09") | 453 / 5443 |
| 13 | | 05'01" (+00'17") | 453 / 5897 |
| 14 | | 05'01" (+00'17") | 453 / 6351 |
| 15 | | 05'01" (+00'17") | 453 / 6804 |
| 16 | | 05'10" (+00'26") | 453 / 7258 |
| 17 | | 05'46" (+01'02") | 453 / 7712 |
| 18 | | 05'04" (+00'20") | 453 / 8165 |
| 19 | | 05'04" (+00'20") | 453 / 8619 |
| 20 | | 04'59" (+00'15") | 453 / 9073 |
| 21 | | 05'15" (+00'31") | 453 / 9526 |
| 22 | | 05'01" (+00'17") | 453 / 9980 |
| 23 | | 05'15" (+00'31") | 453 / 10434 |
| 24 | | 05'19" (+00'35") | 453 / 10887 |
| 25 | | 05'10" (+00'26") | 453 / 11341 |
| 26 | | 05'10" (+00'26") | 328 / 11670 |
4月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 06'24" | 00:37'38" |
| 7 | 06'25" | 00:44'03" |
| 8 | 06'19" | 00:50'22" |
| 9 | 06'43" | 00:57'05" |
| 11.7 | 01'01" | 00:59'50" |
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