16.5 km | 01:19:02 | 04:47/km日期: 2020-10-10 19:09 - 地點: 基隆河左岸 - 平均心率: 159 - 卡路里: 1314 Cal
Pace: 04'09" / 04'33" / 04'40" / 04'42" / 04'42" / 04'50" / 04'48" / 04'53" / 04'54" / 04'58" / 04'47" / 04'53" / 04'50" / 05'04" / 04'49" / 04'46" / 05'15" /
170/172/171/170/170/170/170spm
132/123/120/119/119/121/117cm
266/281/290/295/295/290/300sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
300.91 km 
ARNOR ARMR83256 迷彩藍(2020) 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'33" | 00:08'42" |
| 3 | 04'40" | 00:13'22" |
| 4 | 04'42" | 00:18'04" |
| 5 | 04'42" | 00:22'46" |
| 6 | 04'50" | 00:27'36" |
| 7 | 04'48" | 00:32'24" |
| 8 | 04'53" | 00:37'17" |
| 9 | 04'54" | 00:42'11" |
| 10 | 04'58" | 00:47'09" |
| 11 | 04'47" | 00:51'56" |
| 12 | 04'53" | 00:56'49" |
| 13 | 04'50" | 01:01'39" |
| 14 | 05'04" | 01:06'43" |
| 15 | 04'49" | 01:11'32" |
| 16 | 04'46" | 01:16'18" |
| 16.5 | 05'15" | 01:19'02" |
留言 
