恭喜完成了第 30 馬
全馬 | 03:59:35 | 05:40/km | 第30馬| 官方成績 |
| 日期 | 2020-10-11 |
| 成績 | 03:59:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+04'50") | 00:54'14" (+00'11") |
| 00:24'42" |
| 00:27'15" (+02'33") | 00:55'37" (+01'34") |
| 00:28'22" (+03'40") |
| 00:27'17" (+02'35") | 00:54'03" |
| 00:26'46" (+02'04") |
| 00:29'51" (+05'09") | 01:02'01" (+07'58") |
| 00:32'10" (+07'28") |
|
日期: 2020-10-11 06:00 - 總爬升: 284 m - 平均心率: 158 - 卡路里: 2553 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'37") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 05'56" (+00'52") | 1000 / 20000 |
| 21 | | 06'29" (+01'25") | 1000 / 21000 |
| 22 | | 05'20" (+00'16") | 1000 / 22000 |
| 23 | | 05'07" (+00'03") | 1000 / 23000 |
| 24 | | 05'12" (+00'08") | 1000 / 24000 |
| 25 | | 05'07" (+00'03") | 1000 / 25000 |
| 26 | | 05'55" (+00'51") | 1000 / 26000 |
| 27 | | 05'14" (+00'10") | 1000 / 27000 |
| 28 | | 05'04" | 1000 / 28000 |
| 29 | | 05'18" (+00'14") | 1000 / 29000 |
| 30 | | 05'13" (+00'09") | 1000 / 30000 |
| 31 | | 05'24" (+00'20") | 1000 / 31000 |
| 32 | | 06'33" (+01'29") | 1000 / 32000 |
| 33 | | 05'35" (+00'31") | 1000 / 33000 |
| 34 | | 05'53" (+00'49") | 1000 / 34000 |
| 35 | | 06'21" (+01'17") | 1000 / 35000 |
| 36 | | 06'25" (+01'21") | 1000 / 36000 |
| 37 | | 06'57" (+01'53") | 1000 / 37000 |
| 38 | | 06'15" (+01'11") | 1000 / 38000 |
| 39 | | 06'10" (+01'06") | 1000 / 39000 |
| 40 | | 06'22" (+01'18") | 1000 / 40000 |
| 41 | | 05'26" (+00'22") | 1000 / 41000 |
| 42 | | 06'03" (+00'59") | 1000 / 42000 |
| 43 | | 05'36" (+00'32") | 392 / 42392 |
4.2k進入九號隧道約1k多，出隧道跑在鐵橋上超涼爽，沿后豐鐵馬道、東豐自行車綠廊往返風景很棒，為避開出遊人潮32k後繞路攤在艷陽下烤，外加34k起的坡嚴重掉速有夠自虐，領取完賽物資看到一旁冰涼綠豆湯顧不得退晶片，站著狂灌10碗暢快解渴再退晶片！
賽後評分: 路線很棒後4/1充滿挑戰
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 08'01" | 00:29'32" |
| 6 | 03'12" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'29" | 00:48'54" |
| 10 | 05'20" | 00:54'14" |
| 11 | 05'24" | 00:59'38" |
| 12 | 05'31" | 01:05'09" |
| 13 | 05'10" | 01:10'19" |
| 14 | 05'33" | 01:15'52" |
| 15 | 05'37" | 01:21'29" |
| 16 | 05'30" | 01:26'59" |
| 17 | 05'28" | 01:32'27" |
| 18 | 05'42" | 01:38'09" |
| 19 | 05'45" | 01:43'54" |
| 20 | 05'57" | 01:49'51" |
| 21 | 06'29" | 01:56'20" |
| 22 | 05'21" | 02:01'41" |
| 23 | 05'07" | 02:06'48" |
| 24 | 05'12" | 02:12'00" |
| 25 | 05'08" | 02:17'08" |
| 26 | 05'55" | 02:23'03" |
| 27 | 05'15" | 02:28'18" |
| 28 | 05'04" | 02:33'22" |
| 29 | 05'19" | 02:38'41" |
| 30 | 05'13" | 02:43'54" |
| 31 | 05'25" | 02:49'19" |
| 32 | 06'34" | 02:55'53" |
| 33 | 05'36" | 03:01'29" |
| 34 | 05'54" | 03:07'23" |
| 35 | 06'22" | 03:13'45" |
| 36 | 06'25" | 03:20'10" |
| 37 | 06'57" | 03:27'07" |
| 38 | 06'16" | 03:33'23" |
| 39 | 06'10" | 03:39'33" |
| 40 | 06'22" | 03:45'55" |
| 41 | 05'26" | 03:51'21" |
| 42 | 06'04" | 03:57'25" |
| 42.4 | 05'36" | 03:59'37" |
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