12.0 km | 01:08:05 | 05:39/km日期: 2020-10-13 15:46 - 總爬升: 110 m - 卡路里: 827 Cal - 平均步頻: 178
Pace: 06'12" / 05'35" / 05'28" / 05'39" / 05'40" / 05'27" / 05'32" / 05'31" / 05'17" / 05'12" / 05'35" / 05'53" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 07'36" (+02'25") | 43 / 12043 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'17" | 00:50'21" |
| 10 | 05'12" | 00:55'33" |
| 11 | 05'35" | 01:01'08" |
| 12 | 05'53" | 01:07'01" |
| 12.0 | 07'39" | 01:07'21" |
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