9.1 km | 01:21:43 | 08:55/km日期: 2020-10-12 17:18 - 平均心率: 99 - 卡路里: 320 Cal - 平均步頻: 146
Pace: 08'19" / 08'58" / 09'59" / 08'58" / 07'53" / 08'22" / 08'46" / 11'14" / 08'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'25") | 1000 / 1000 |
| 2 | | 08'57" (+01'04") | 1000 / 2000 |
| 3 | | 09'59" (+02'06") | 1000 / 3000 |
| 4 | | 08'57" (+01'04") | 1000 / 4000 |
| 5 | | 07'53" | 1000 / 5000 |
| 6 | | 08'21" (+00'28") | 1000 / 6000 |
| 7 | | 08'45" (+00'52") | 1000 / 7000 |
| 8 | | 11'14" (+03'21") | 1000 / 8000 |
| 9 | | 08'31" (+00'38") | 1000 / 9000 |
| 10 | | 04'48" | 149 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 315.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'58" | 00:17'17" |
| 3 | 09'59" | 00:27'16" |
| 4 | 08'58" | 00:36'14" |
| 5 | 07'53" | 00:44'07" |
| 6 | 08'22" | 00:52'29" |
| 7 | 08'46" | 01:01'15" |
| 8 | 11'14" | 01:12'29" |
| 9 | 08'32" | 01:21'01" |
| 9.1 | 04'46" | 01:21'44" |
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