13.7 km | 01:26:58 | 06:20/km日期: 2020-10-12 19:33 - 總爬升: 213 m - 卡路里: 711 Cal - 平均步頻: 192
Pace: 05'51" / 07'28" / 07'31" / 10'13" / 06'37" / 05'15" / 05'23" / 05'42" / 06'58" / 05'03" / 07'29" / 05'28" / 05'08" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 07'27" (+02'25") | 1000 / 2000 |
| 3 | | 07'30" (+02'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'58" (+01'56") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'28" (+02'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 08'55" (+03'53") | 700 / 13700 |
10月累積里程 : 344.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'28" | 00:13'19" |
| 3 | 07'31" | 00:20'50" |
| 4 | 10'13" | 00:31'03" |
| 5 | 06'37" | 00:37'40" |
| 6 | 05'15" | 00:42'55" |
| 7 | 05'23" | 00:48'18" |
| 8 | 05'42" | 00:54'00" |
| 9 | 06'58" | 01:00'58" |
| 10 | 05'03" | 01:06'01" |
| 11 | 07'29" | 01:13'30" |
| 12 | 05'28" | 01:18'58" |
| 13 | 05'08" | 01:24'06" |
| 13.7 | 10'37" | 01:31'33" |
展開計圈分析
留言 
