10.1 km | 00:55:08 | 05:28/km日期: 2020-10-13 21:17 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 170
Pace: 05'47" / 05'23" / 05'24" / 05'06" / 05'15" / 05'10" / 05'17" / 05'41" / 05'56" / 05'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+01'10") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'06" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'17" | 00:37'22" |
| 8 | 05'41" | 00:43'03" |
| 9 | 05'56" | 00:48'59" |
| 10 | 05'48" | 00:54'47" |
| 10.1 | 06'42" | 00:55'10" |
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