8.5 km | 00:45:11 | 05:19/km日期: 2020-10-13 19:00 - 平均心率: 161 - 卡路里: 531 Cal - 平均步頻: 190
Pace: 06'07" / 05'19" / 05'24" / 05'17" / 05'30" / 05'20" / 05'14" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 500 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'18" | 00:43'29" |
| 8.5 | 05'13" | 00:46'06" |
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