11.0 km | 00:59:40 | 05:24/km日期: 2020-10-14 20:17 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'16" / 05'26" / 05'23" / 05'20" / 05'25" / 05'20" / 05'07" / 05'16" / 05'16" / 05'17" / 05'25" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 09'25" (+04'19") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'16" | 00:43'33" |
| 9 | 05'16" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'25" | 00:59'31" |
| 11.0 | 08'56" | 00:59'41" |
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