18.9 km | 01:41:37 | 05:22/km日期: 2014-11-19 20:40 - 地點: 凹仔底-愛河自行車道-美術館 - 天氣: 晴 - 卡路里: 1172 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'17" / 05'35" / 06'21" / 05'20" / 05'45" / 06'10" / 05'30" / 05'28" / 05'26" / 05'24" / 05'30" / 05'14" / 05'14" / 05'17" / 05'15" / 05'18" / 04'53" / 04'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'27") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'28") | 1000 / 16000 |
| 17 | | 04'53" (+00'04") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 878 / 18878 |
目標 : LSD
好舒服 好舒服 好舒服 的LSD
因為這種天氣下真的很舒服 所以說三次
停了三次紅綠燈
11月累積里程 :
168.88 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 06'21" | 00:18'13" |
| 4 | 05'20" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 06'10" | 00:35'28" |
| 7 | 05'30" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 05'26" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 11 | 05'30" | 01:02'46" |
| 12 | 05'14" | 01:08'00" |
| 13 | 05'14" | 01:13'14" |
| 14 | 05'17" | 01:18'31" |
| 15 | 05'15" | 01:23'46" |
| 16 | 05'18" | 01:29'04" |
| 17 | 04'53" | 01:33'57" |
| 18 | 04'49" | 01:38'46" |
| 18.9 | 06'33" | 01:44'32" |
展開計圈分析
留言 
