34.1 km | 03:22:57 | 05:57/km日期: 2020-10-14 15:34 - 平均心率: 125 - 卡路里: 1840 Cal - 總步數: 37764 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 64%
Pace: 05'17" / 05'12" / 05'25" / 05'28" / 05'18" / 05'28" / 05'42" / 05'43" / 05'56" / 06'13" / 06'11" / 06'09" / 06'15" / 05'56" / 06'19" / 06'03" / 06'17" / 05'54" / 06'06" / 05'49" / 05'53" / 06'00" / 05'56" / 06'02" / 06'14" / 06'25" / 06'16" / 06'05" / 06'05" / 06'11" / 06'20" / 06'15" / 05'42" / 06'07" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'05") | 1004 / 1004 | 183 / 103 |
| 2 | | 05'11" | 1003 / 2008 | 187 / 102 |
| 3 | | 05'25" (+00'14") | 1008 / 3016 | 188 / 97 |
| 4 | | 05'23" (+00'12") | 1004 / 4020 | 189 / 98 |
| 5 | | 05'17" (+00'06") | 1000 / 5021 | 189 / 99 |
| 6 | | 05'29" (+00'18") | 1004 / 6026 | 189 / 95 |
| 7 | | 05'40" (+00'29") | 1006 / 7032 | 189 / 92 |
| 8 | | 05'40" (+00'29") | 1003 / 8036 | 189 / 92 |
| 9 | | 05'54" (+00'43") | 1007 / 9044 | 188 / 89 |
| 10 | | 06'10" (+00'59") | 1003 / 10047 | 188 / 86 |
| 11 | | 06'10" (+00'59") | 1000 / 11048 | 187 / 86 |
| 12 | | 06'09" (+00'58") | 1007 / 12056 | 185 / 87 |
| 13 | | 06'11" (+01'00") | 1001 / 13057 | 184 / 87 |
| 14 | | 05'55" (+00'44") | 1001 / 14059 | 184 / 91 |
| 15 | | 06'18" (+01'07") | 1004 / 15063 | 184 / 85 |
| 16 | | 06'02" (+00'51") | 1006 / 16070 | 184 / 89 |
| 17 | | 06'14" (+01'03") | 1007 / 17078 | 184 / 87 |
| 18 | | 05'51" (+00'40") | 1007 / 18085 | 184 / 92 |
| 19 | | 06'02" (+00'51") | 1002 / 19088 | 184 / 89 |
| 20 | | 05'52" (+00'41") | 1000 / 20089 | 184 / 92 |
| 21 | | 05'53" (+00'42") | 1003 / 21092 | 187 / 90 |
| 22 | | 05'57" (+00'46") | 1008 / 22100 | 187 / 89 |
| 23 | | 05'55" (+00'44") | 1001 / 23102 | 189 / 89 |
| 24 | | 06'00" (+00'49") | 1004 / 24106 | 186 / 89 |
| 25 | | 06'17" (+01'06") | 1007 / 25113 | 184 / 86 |
| 26 | | 06'20" (+01'09") | 1005 / 26118 | 184 / 85 |
| 27 | | 06'12" (+01'01") | 1000 / 27119 | 184 / 87 |
| 28 | | 06'06" (+00'55") | 1000 / 28120 | 185 / 88 |
| 29 | | 06'07" (+00'56") | 1005 / 29126 | 184 / 88 |
| 30 | | 06'13" (+01'02") | 1002 / 30129 | 184 / 87 |
| 31 | | 06'15" (+01'04") | 1005 / 31134 | 184 / 86 |
| 32 | | 06'09" (+00'58") | 1005 / 32140 | 184 / 87 |
| 33 | | 05'39" (+00'28") | 1002 / 33143 | 184 / 95 |
| 34 | | 06'06" (+00'55") | 1004 / 34147 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'25" | 00:15'54" |
| 4 | 05'28" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'42" | 00:37'50" |
| 8 | 05'43" | 00:43'33" |
| 9 | 05'56" | 00:49'29" |
| 10 | 06'13" | 00:55'42" |
| 11 | 06'11" | 01:01'53" |
| 12 | 06'09" | 01:08'02" |
| 13 | 06'15" | 01:14'17" |
| 14 | 05'56" | 01:20'13" |
| 15 | 06'19" | 01:26'32" |
| 16 | 06'03" | 01:32'35" |
| 17 | 06'17" | 01:38'52" |
| 18 | 05'54" | 01:44'46" |
| 19 | 06'06" | 01:50'52" |
| 20 | 05'49" | 01:56'41" |
| 21 | 05'53" | 02:02'34" |
| 22 | 06'00" | 02:08'34" |
| 23 | 05'56" | 02:14'30" |
| 24 | 06'02" | 02:20'32" |
| 25 | 06'14" | 02:26'46" |
| 26 | 06'25" | 02:33'11" |
| 27 | 06'16" | 02:39'27" |
| 28 | 06'05" | 02:45'32" |
| 29 | 06'05" | 02:51'37" |
| 30 | 06'11" | 02:57'48" |
| 31 | 06'20" | 03:04'08" |
| 32 | 06'15" | 03:10'23" |
| 33 | 05'42" | 03:16'05" |
| 34 | 06'07" | 03:22'12" |
| 34.1 | 09'43" | 03:22'57" |
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