10.0 km | 00:46:42 | 04:39/km日期: 2014-11-20 18:31 - 地點: 竹北第二體育場 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'13" / 04'56" / 04'54" / 04'50" / 04'33" / 04'35" / 04'30" / 04'30" / 04'29" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'44") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
11月累積里程 :
166.31 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'33" | 00:24'26" |
| 6 | 04'35" | 00:29'01" |
| 7 | 04'30" | 00:33'31" |
| 8 | 04'30" | 00:38'01" |
| 9 | 04'29" | 00:42'30" |
| 10 | 04'10" | 00:46'40" |
| 10.0 | 04'02" | 00:46'43" |
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