30.0 km | 02:32:53 | 05:05/km日期: 2020-10-15 06:03 - 總爬升: 168 m - 卡路里: 1146 Cal
Pace: 03'03" / 03'44" / 05'41" / 05'34" / 05'13" / 04'30" / 05'52" / 05'56" / 05'11" / 05'14" / 05'08" / 05'33" / 05'35" / 04'47" / 05'05" / 05'17" / 05'32" / 05'20" / 04'50" / 05'08" / 05'12" / 05'16" / 05'12" / 04'44" / 04'59" / 05'32" / 04'35" / 04'35" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" | 1070 / 1070 |
| 2 | | 04'03" (+01'05") | 1039 / 2109 |
| 3 | | 05'41" (+02'43") | 1009 / 3119 |
| 4 | | 05'26" (+02'28") | 1008 / 4127 |
| 5 | | 05'13" (+02'15") | 1000 / 5128 |
| 6 | | 04'33" (+01'35") | 1000 / 6128 |
| 7 | | 05'54" (+02'56") | 1012 / 7140 |
| 8 | | 05'48" (+02'50") | 1011 / 8152 |
| 9 | | 05'10" (+02'12") | 1000 / 9153 |
| 10 | | 05'15" (+02'17") | 994 / 10147 |
| 11 | | 05'07" (+02'09") | 993 / 11141 |
| 12 | | 05'37" (+02'39") | 1013 / 12154 |
| 13 | | 05'25" (+02'27") | 1006 / 13161 |
| 14 | | 04'50" (+01'52") | 988 / 14149 |
| 15 | | 05'06" (+02'08") | 1010 / 15160 |
| 16 | | 05'16" (+02'18") | 999 / 16159 |
| 17 | | 05'29" (+02'31") | 1007 / 17167 |
| 18 | | 05'15" (+02'17") | 1002 / 18169 |
| 19 | | 04'54" (+01'56") | 1004 / 19173 |
| 20 | | 05'09" (+02'11") | 992 / 20166 |
| 21 | | 05'09" (+02'11") | 1009 / 21175 |
| 22 | | 05'16" (+02'18") | 1001 / 22177 |
| 23 | | 05'09" (+02'11") | 988 / 23166 |
| 24 | | 04'46" (+01'48") | 1006 / 24172 |
| 25 | | 04'56" (+01'58") | 1010 / 25182 |
| 26 | | 05'24" (+02'26") | 1029 / 26211 |
| 27 | | 04'36" (+01'38") | 1026 / 27238 |
| 28 | | 04'51" (+01'53") | 1024 / 28263 |
| 29 | | 05'05" (+02'07") | 1001 / 29264 |
| 30 | | 05'37" (+02'39") | 722 / 29987 |
10月累積里程 : 270.76 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 03'44" | 00:06'47" |
| 3 | 05'41" | 00:12'28" |
| 4 | 05'34" | 00:18'02" |
| 5 | 05'13" | 00:23'15" |
| 6 | 04'30" | 00:27'45" |
| 7 | 05'52" | 00:33'37" |
| 8 | 05'56" | 00:39'33" |
| 9 | 05'11" | 00:44'44" |
| 10 | 05'14" | 00:49'58" |
| 11 | 05'08" | 00:55'06" |
| 12 | 05'33" | 01:00'39" |
| 13 | 05'35" | 01:06'14" |
| 14 | 04'47" | 01:11'01" |
| 15 | 05'05" | 01:16'06" |
| 16 | 05'17" | 01:21'23" |
| 17 | 05'32" | 01:26'55" |
| 18 | 05'20" | 01:32'15" |
| 19 | 04'50" | 01:37'05" |
| 20 | 05'08" | 01:42'13" |
| 21 | 05'12" | 01:47'25" |
| 22 | 05'16" | 01:52'41" |
| 23 | 05'12" | 01:57'53" |
| 24 | 04'44" | 02:02'37" |
| 25 | 04'59" | 02:07'36" |
| 26 | 05'32" | 02:13'08" |
| 27 | 04'35" | 02:17'43" |
| 28 | 04'35" | 02:22'18" |
| 29 | 05'19" | 02:27'37" |
| 30.0 | 05'20" | 02:32'53" |
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