28.1 km | 03:08:23 | 06:42/km日期: 2020-10-17 14:27 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 1605 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 05'49" / 06'04" / 05'48" / 05'43" / 05'47" / 05'48" / 05'45" / 05'48" / 07'29" / 05'44" / 05'36" / 05'44" / 05'29" / 07'08" / 13'03" / 05'48" / 05'54" / 06'01" / 11'33" / 06'58" / 13'09" / 07'50" / 05'41" / 07'05" / 04'57" / 04'49" / 05'41" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'58") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" (+02'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'54") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'55") | 1000 / 12000 |
| 13 | | 05'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'56" (+02'07") | 1000 / 14000 |
| 15 | | 13'14" (+08'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'58") | 1000 / 16000 |
| 17 | | 05'54" (+01'05") | 1000 / 17000 |
| 18 | | 06'00" (+01'11") | 1000 / 18000 |
| 19 | | 11'33" (+06'44") | 1000 / 19000 |
| 20 | | 06'57" (+02'08") | 1000 / 20000 |
| 21 | | 13'09" (+08'20") | 1000 / 21000 |
| 22 | | 07'49" (+03'00") | 1000 / 22000 |
| 23 | | 05'40" (+00'51") | 1000 / 23000 |
| 24 | | 07'05" (+02'16") | 1000 / 24000 |
| 25 | | 04'56" (+00'07") | 1000 / 25000 |
| 26 | | 04'49" | 1000 / 26000 |
| 27 | | 05'40" (+00'51") | 1000 / 27000 |
| 28 | | 05'56" (+01'07") | 1000 / 28000 |
| 29 | | 05'35" (+00'46") | 50 / 28050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 225.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'04" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 07'29" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'36" | 01:05'21" |
| 12 | 05'44" | 01:11'05" |
| 13 | 05'29" | 01:16'34" |
| 14 | 07'08" | 01:23'42" |
| 15 | 13'03" | 01:36'45" |
| 16 | 05'48" | 01:42'33" |
| 17 | 05'54" | 01:48'27" |
| 18 | 06'01" | 01:54'28" |
| 19 | 11'33" | 02:06'01" |
| 20 | 06'58" | 02:12'59" |
| 21 | 13'09" | 02:26'08" |
| 22 | 07'50" | 02:33'58" |
| 23 | 05'41" | 02:39'39" |
| 24 | 07'05" | 02:46'44" |
| 25 | 04'57" | 02:51'41" |
| 26 | 04'49" | 02:56'30" |
| 27 | 05'41" | 03:02'11" |
| 28 | 05'56" | 03:08'07" |
| 28.1 | 05'33" | 03:08'24" |
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