13.9 km | 01:08:52 | 04:57/km日期: 2020-10-16 17:01 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 165 - 卡路里: 774 Cal - 總步數: 11750 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'22" / 05'11" / 05'01" / 05'00" / 04'58" / 04'52" / 04'51" / 04'56" / 04'48" / 04'50" / 04'46" / 04'56" / 04'40" / 04'38" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'44") | 1001 / 1001 | 166 / 110 |
| 2 | | 05'12" (+00'29") | 1002 / 2003 | 169 / 113 |
| 3 | | 05'06" (+00'23") | 1002 / 3006 | 169 / 115 |
| 4 | | 05'00" (+00'17") | 1001 / 4008 | 169 / 118 |
| 5 | | 05'02" (+00'19") | 1002 / 5010 | 169 / 116 |
| 6 | | 04'52" (+00'09") | 1000 / 6011 | 169 / 120 |
| 7 | | 04'53" (+00'10") | 1002 / 7013 | 170 / 120 |
| 8 | | 04'57" (+00'14") | 1003 / 8017 | 169 / 118 |
| 9 | | 04'52" (+00'09") | 1001 / 9018 | 170 / 120 |
| 10 | | 04'50" (+00'07") | 1002 / 10021 | 171 / 120 |
| 11 | | 04'51" (+00'08") | 1002 / 11024 | 172 / 119 |
| 12 | | 04'54" (+00'11") | 1000 / 12024 | 172 / 117 |
| 13 | | 04'43" | 1001 / 13025 | 174 / 120 |
| 14 | | 04'40" | 854 / 13879 | 174 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
585.80 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 04'56" | 00:40'11" |
| 9 | 04'48" | 00:44'59" |
| 10 | 04'50" | 00:49'49" |
| 11 | 04'46" | 00:54'35" |
| 12 | 04'56" | 00:59'31" |
| 13 | 04'40" | 01:04'11" |
| 14 | 04'38" | 01:08'49" |
| 13.9 | 00'-25" | 01:08'52" |
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