21.1 km | 02:17:16 | 06:29/km日期: 2020-10-17 20:09 - 總爬升: 230 m - 地點: 北橫(北段) - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 170
Pace: 06'10" / 06'09" / 06'06" / 06'27" / 06'33" / 06'22" / 07'10" / 06'22" / 06'32" / 06'25" / 06'53" / 06'24" / 06'43" / 07'12" / 06'18" / 06'15" / 06'37" / 06'19" / 06'17" / 06'47" / 06'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 07'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'24" (+00'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'37") | 1000 / 13000 |
| 14 | | 07'11" (+01'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'09") | 1000 / 16000 |
| 17 | | 06'36" (+00'30") | 1000 / 17000 |
| 18 | | 06'18" (+00'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'11") | 1000 / 19000 |
| 20 | | 06'46" (+00'40") | 1000 / 20000 |
| 21 | | 06'33" (+00'27") | 1000 / 21000 |
| 22 | | 05'47" | 123 / 21123 |
趁著夜黑風高……
寂寞公路涼風吹拂
今晚我想來點……夜半馬～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
252.64 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'27" | 00:24'52" |
| 5 | 06'33" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 07'10" | 00:44'57" |
| 8 | 06'22" | 00:51'19" |
| 9 | 06'32" | 00:57'51" |
| 10 | 06'25" | 01:04'16" |
| 11 | 06'53" | 01:11'09" |
| 12 | 06'24" | 01:17'33" |
| 13 | 06'43" | 01:24'16" |
| 14 | 07'12" | 01:31'28" |
| 15 | 06'18" | 01:37'46" |
| 16 | 06'15" | 01:44'01" |
| 17 | 06'37" | 01:50'38" |
| 18 | 06'19" | 01:56'57" |
| 19 | 06'17" | 02:03'14" |
| 20 | 06'47" | 02:10'01" |
| 21 | 06'33" | 02:16'34" |
| 21.1 | 05'48" | 02:17'17" |
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