|  200.0 km | 11:23:47 | 17.5 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 11:23:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'44" (+02'44") | 00:20'00" (+03'33") | | 00:09'16" (+01'16") | | 00:09'02" (+01'02") | 00:17'02" (+00'35") | | 00:08'00" | | 00:08'21" (+00'21") | 00:16'27" | | 00:08'06" (+00'06") | | 00:18'08" (+10'08") | 00:27'29" (+11'02") | | 00:09'21" (+01'21") | | 00:08'33" (+00'33") | 00:17'48" (+01'21") | | 00:09'15" (+01'15") | | 00:09'54" (+01'54") | 00:19'05" (+02'38") | | 00:09'11" (+01'11") | | 00:22'03" (+14'03") | 00:31'01" (+14'34") | | 00:08'58" (+00'58") | | 00:08'38" (+00'38") | 00:17'21" (+00'54") | | 00:08'43" (+00'43") | | 00:11'22" (+03'22") | 00:21'08" (+04'41") | | 00:09'46" (+01'46") | | 00:08'56" (+00'56") | 00:21'49" (+05'22") | | 00:12'53" (+04'53") | | 00:40'52" (+32'52") | 00:59'05" (+42'38") | | 00:18'13" (+10'13") | | 00:19'26" (+11'26") | 00:38'04" (+21'37") | | 00:18'38" (+10'38") | | 00:23'21" (+15'21") | 00:43'56" (+27'29") | | 00:20'35" (+12'35") | | 00:20'52" (+12'52") | 01:01'04" (+44'37") | | 00:40'12" (+32'12") | | 00:21'59" (+13'59") | 00:41'24" (+24'57") | | 00:19'25" (+11'25") | | 00:22'55" (+14'55") | 00:49'17" (+32'50") | | 00:26'22" (+18'22") | | 00:17'42" (+09'42") | 00:41'04" (+24'37") | | 00:23'22" (+15'22") | | 00:19'03" (+11'03") | 00:37'49" (+21'22") | | 00:18'46" (+10'46") | | 00:22'26" (+14'26") | 00:44'03" (+27'36") | | 00:21'37" (+13'37") | | 00:20'49" (+12'49") | 00:42'28" (+26'01") | | 00:21'39" (+13'39") | |
日期: 2020-10-18 06:09 - 總爬升: 922 m - 平均心率: 118 - 卡路里: 3999 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-9.38) | 5000 / 5000 | | 2 | | 32.43 (-5.07) | 5000 / 10000 | | 3 | | 33.33 (-4.17) | 5000 / 15000 | | 4 | | 37.50 | 5000 / 20000 | | 5 | | 36.00 (-1.50) | 5000 / 25000 |
| 6 | | 37.11 (-0.39) | 5000 / 30000 | | 7 | | 16.59 (-20.91) | 5000 / 35000 | | 8 | | 32.14 (-5.36) | 5000 / 40000 | | 9 | | 35.29 (-2.21) | 5000 / 45000 | | 10 | | 32.43 (-5.07) | 5000 / 50000 | | 11 | | 30.51 (-6.99) | 5000 / 55000 | | 12 | | 32.73 (-4.77) | 5000 / 60000 | | 13 | | 13.64 (-23.86) | 5000 / 65000 | | 14 | | 33.64 (-3.86) | 5000 / 70000 | | 15 | | 34.95 (-2.55) | 5000 / 75000 | | 16 | | 34.62 (-2.88) | 5000 / 80000 | | 17 | | 26.47 (-11.03) | 5000 / 85000 | | 18 | | 30.77 (-6.73) | 5000 / 90000 | | 19 | | 33.64 (-3.86) | 5000 / 95000 | | 20 | | 23.38 (-14.12) | 5000 / 100000 | | 21 | | 7.35 (-30.15) | 5000 / 105000 | | 22 | | 16.51 (-20.99) | 5000 / 110000 | | 23 | | 15.45 (-22.05) | 5000 / 115000 | | 24 | | 16.14 (-21.36) | 5000 / 120000 | | 25 | | 12.86 (-24.64) | 5000 / 125000 | | 26 | | 14.57 (-22.93) | 5000 / 130000 | | 27 | | 14.40 (-23.10) | 5000 / 135000 | | 28 | | 7.47 (-30.03) | 5000 / 140000 | | 29 | | 13.69 (-23.81) | 5000 / 145000 | | 30 | | 15.52 (-21.98) | 5000 / 150000 | | 31 | | 13.09 (-24.41) | 5000 / 155000 | | 32 | | 11.39 (-26.11) | 5000 / 160000 | | 33 | | 16.98 (-20.52) | 5000 / 165000 | | 34 | | 12.86 (-24.64) | 5000 / 170000 | | 35 | | 15.79 (-21.71) | 5000 / 175000 | | 36 | | 16.00 (-21.50) | 5000 / 180000 | | 37 | | 13.38 (-24.12) | 5000 / 185000 | | 38 | | 13.90 (-23.60) | 5000 / 190000 | | 39 | | 14.46 (-23.04) | 5000 / 195000 | | 40 | | 13.90 (-23.60) | 5000 / 200000 |
成功解鎖單車200K！
順利完賽，累慘了！
去程三個半小時到苗栗，回程卻花了七個多小時，可見東北季風是多麼肆虐，整整100公里都是大逆風，真是崩潰！
賽後評分: 可怕的東北季風，補給普普，路線標示清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 351.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -1.1 % | | 2 | 29.8 | 1.7 % | | 3 | 31.9 | -1.1 % | | 4 | 35.6 | -1.0 % | | 5 | 35.3 | 1.3 % | | 6 | 35.0 | -1.2 % | | 7 | 26.1 | 2.0 % | | 8 | 34.0 | -2.2 % | | 9 | 37.5 | -0.9 % | | 10 | 31.9 | -0.6 % | | 11 | 30.5 | -2.4 % | | 12 | 32.7 | 2.3 % | | 13 | 33.6 | 1.2 % | | 14 | 35.6 | -0.8 % | | 15 | 34.0 | -6.2 % | | 16 | 35.6 | 2.8 % | | 17 | 40.4 | -1.2 % | | 18 | 37.1 | 1.5 % | | 19 | 37.1 | -1.1 % | | 20 | 37.5 | 1.2 % | | 21 | 35.3 | 3.5 % | | 22 | 36.4 | -2.0 % | | 23 | 38.3 | -1.6 % | | 24 | 36.7 | 1.4 % | | 25 | 33.3 | -1.2 % | | 26 | 36.0 | -0.3 % | | 27 | 35.0 | -0.7 % | | 28 | 38.3 | 1.0 % | | 29 | 38.3 | 1.7 % | | 30 | 37.9 | -1.4 % | | 31 | 37.5 | -1.0 % | | 32 | 34.3 | -0.1 % | | 33 | 36.0 | -0.9 % | | 34 | 15.7 | -0.4 % | | 35 | 6.5 | 1.7 % | | 36 | 24.3 | 2.5 % | | 37 | 32.1 | -0.9 % | | 38 | 36.4 | -0.1 % | | 39 | 35.0 | -0.8 % | | 40 | 36.4 | -1.3 % | | 41 | 39.1 | -1.7 % | | 42 | 36.7 | -1.2 % | | 43 | 37.1 | 1.4 % | | 44 | 30.5 | 2.3 % | | 45 | 33.3 | 1.2 % | | 46 | 35.3 | -1.6 % | | 47 | 32.1 | -1.8 % | | 48 | 30.3 | 1.8 % | | 49 | 33.3 | -0.6 % | | 50 | 31.6 | -1.1 % | | 51 | 33.3 | 2.4 % | | 52 | 37.9 | -0.9 % | | 53 | 35.6 | 1.4 % | | 54 | 21.3 | 2.2 % | | 55 | 29.8 | 2.2 % | | 56 | 33.6 | -1.3 % | | 57 | 24.7 | 1.8 % | | 58 | 26.9 | -0.1 % | | 59 | 59.0 | -0.3 % | | 60 | 35.0 | 2.5 % | | 61 | 31.3 | 1.4 % | | 62 | 36.0 | -0.9 % | | 63 | 33.3 | 1.0 % | | 64 | 4.1 | -1.8 % | | 65 | 28.8 | -1.1 % | | 66 | 31.9 | 1.5 % | | 67 | 29.3 | -0.8 % | | 68 | 30.3 | 1.3 % | | 69 | 37.9 | -1.2 % | | 70 | 40.9 | -0.2 % | | 71 | 32.4 | 1.0 % | | 72 | 40.0 | 1.0 % | | 73 | 37.5 | 1.0 % | | 74 | 28.6 | 1.3 % | | 75 | 37.9 | 1.0 % | | 76 | 37.1 | -0.8 % | | 77 | 33.3 | 1.5 % | | 78 | 32.4 | -0.6 % | | 79 | 37.1 | -1.0 % | | 80 | 32.7 | 1.3 % | | 81 | 24.7 | -1.3 % | | 82 | 32.1 | -0.5 % | | 83 | 31.6 | 1.0 % | | 84 | 22.1 | -0.5 % | | 85 | 24.5 | -0.5 % | | 86 | 34.6 | 1.0 % | | 87 | 31.6 | 2.3 % | | 88 | 31.3 | -0.1 % | | 89 | 26.7 | 2.5 % | | 90 | 30.5 | 2.7 % | | 91 | 31.3 | 1.6 % | | 92 | 36.0 | -1.1 % | | 93 | 34.6 | -0.6 % | | 94 | 33.3 | 1.0 % | | 95 | 33.0 | -0.8 % | | 96 | 26.7 | 1.8 % | | 97 | 26.5 | 2.0 % | | 98 | 28.3 | -1.7 % | | 99 | 30.5 | -1.1 % | | 100 | 14.0 | 4.3 % | | 101 | 11.2 | 4.0 % | | 102 | 2.5 | -1.7 % | | 103 | 9.2 | -3.2 % | | 104 | 25.9 | -4.3 % | | 105 | 27.3 | -4.0 % | | 106 | 15.3 | 2.4 % | | 107 | 16.2 | -2.4 % | | 108 | 17.6 | -1.8 % | | 109 | 17.0 | -0.4 % | | 110 | 16.4 | 1.3 % | | 111 | 14.9 | -0.4 % | | 112 | 14.6 | 1.6 % | | 113 | 13.8 | 3.2 % | | 114 | 17.8 | -2.3 % | | 115 | 16.7 | -1.0 % | | 116 | 18.3 | -1.1 % | | 117 | 18.4 | -1.5 % | | 118 | 15.6 | -1.2 % | | 119 | 15.5 | -0.6 % | | 120 | 13.8 | 2.2 % | | 121 | 10.8 | 3.4 % | | 122 | 8.3 | -1.5 % | | 123 | 16.3 | 2.0 % | | 124 | 16.8 | 2.2 % | | 125 | 18.0 | -1.4 % | | 126 | 14.5 | -0.7 % | | 127 | 16.1 | -0.7 % | | 128 | 14.6 | 1.2 % | | 129 | 11.2 | -1.1 % | | 130 | 18.6 | -1.0 % | | 131 | 12.3 | 2.2 % | | 132 | 14.3 | -0.7 % | | 133 | 16.0 | -0.8 % | | 134 | 15.0 | 1.4 % | | 135 | 14.8 | 1.3 % | | 136 | 14.1 | 1.6 % | | 137 | 12.7 | -1.3 % | | 138 | 2.6 | 4.5 % | | 139 | 17.5 | -0.9 % | | 140 | 13.1 | -0.8 % | | 141 | 9.7 | 2.8 % | | 142 | 13.7 | -0.8 % | | 143 | 13.2 | 2.8 % | | 144 | 18.3 | -1.5 % | | 145 | 16.6 | -1.4 % | | 146 | 8.1 | 4.3 % | | 147 | 3600.0 | -0.3 % | | 148 | 19.6 | -0.7 % | | 149 | 11.0 | 3.0 % | | 150 | 17.3 | -2.2 % | | 151 | 13.8 | 1.4 % | | 152 | 13.4 | 3.8 % | | 153 | 10.1 | 2.8 % | | 154 | 14.9 | -2.5 % | | 155 | 14.5 | 3.3 % | | 156 | 12.9 | 2.8 % | | 157 | 5.5 | -1.5 % | | 158 | 17.8 | -2.0 % | | 159 | 15.1 | 1.2 % | | 160 | 16.9 | -2.8 % | | 161 | 17.2 | -1.3 % | | 162 | 17.6 | -0.5 % | | 163 | 16.0 | -0.2 % | | 164 | 16.1 | -1.8 % | | 165 | 17.9 | 1.2 % | | 166 | 14.1 | 1.2 % | | 167 | 15.5 | -0.7 % | | 168 | 15.8 | 1.4 % | | 169 | 15.9 | -1.1 % | | 170 | 7.8 | 2.0 % | | 171 | 14.0 | 2.0 % | | 172 | 17.6 | -1.9 % | | 173 | 15.5 | 1.8 % | | 174 | 16.2 | -0.7 % | | 175 | 15.9 | -1.3 % | | 176 | 16.6 | -1.7 % | | 177 | 16.7 | 2.0 % | | 178 | 16.1 | -0.9 % | | 179 | 14.2 | 2.2 % | | 180 | 16.5 | 1.8 % | | 181 | 14.6 | -1.7 % | | 182 | 13.5 | 2.8 % | | 183 | 14.0 | -1.9 % | | 184 | 13.3 | -1.5 % | | 185 | 11.8 | 2.5 % | | 186 | 16.4 | -1.4 % | | 187 | 14.3 | 2.0 % | | 188 | 13.4 | -1.2 % | | 189 | 17.3 | 3.0 % | | 190 | 10.3 | 4.6 % | | 191 | 15.3 | -0.6 % | | 192 | 13.0 | -0.7 % | | 193 | 14.2 | -2.8 % | | 194 | 15.7 | 3.6 % | | 195 | 14.2 | -0.7 % | | 196 | 12.7 | 1.5 % | | 197 | 14.3 | -1.7 % | | 198 | 14.8 | 1.5 % | | 199 | 12.5 | 2.5 % | | 200 | 15.5 | -2.0 % | | 201 | 11.0 | 2.4 % | | 202 | 17.9 | -1.2 % | | 203 | 17.6 | -1.0 % | | 203.6 | 8.7 | -0.8 % |
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