| 賽後評分: 補給好,路線佳! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 10'47" | 00:17'25" | 3 | 07'02" | 00:24'27" | 4 | 05'09" | 00:29'36" | 5 | 06'10" | 00:35'46" | 6 | 06'29" | 00:42'15" | 7 | 06'51" | 00:49'06" | 8 | 06'07" | 00:55'13" | 9 | 06'56" | 01:02'09" | 10 | 08'56" | 01:11'05" | 11 | 05'55" | 01:17'00" | 12 | 08'16" | 01:25'16" | 13 | 07'33" | 01:32'49" | 14 | 10'02" | 01:42'51" | 15 | 08'21" | 01:51'12" | 16 | 05'08" | 01:56'20" | 17 | 05'52" | 02:02'12" | 18 | 09'02" | 02:11'14" | 19 | 06'11" | 02:17'25" | 20 | 06'43" | 02:24'08" | 21 | 06'34" | 02:30'42" | 22 | 08'22" | 02:39'04" | 23 | 07'01" | 02:46'05" | 24 | 12'15" | 02:58'20" | 25 | 10'22" | 03:08'42" | 26 | 07'52" | 03:16'34" | 27 | 06'42" | 03:23'16" | 28 | 07'11" | 03:30'27" | 29 | 06'05" | 03:36'32" | 30 | 08'17" | 03:44'49" | 31 | 06'01" | 03:50'50" | 32 | 07'44" | 03:58'34" | 33 | 06'17" | 04:04'51" | 34 | 07'43" | 04:12'34" | 35 | 05'47" | 04:18'21" | 36 | 05'11" | 04:23'32" | 37 | 05'45" | 04:29'17" | 38 | 05'37" | 04:34'54" | 39 | 05'22" | 04:40'16" | 40 | 05'14" | 04:45'30" | 41 | 04'59" | 04:50'29" | 42 | 05'10" | 04:55'39" | 42.2 | 04'36" | 04:56'37" |
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