21.7 km | 02:01:40 | 05:37/km日期: 2020-10-18 06:00 - 平均心率: 155 - 卡路里: 1609 Cal - 平均步頻: 174
Pace: 05'35" / 05'22" / 05'37" / 05'36" / 05'33" / 05'34" / 05'46" / 05'34" / 05'37" / 05'35" / 05'42" / 05'30" / 05'43" / 05'33" / 05'36" / 05'43" / 05'32" / 05'52" / 05'30" / 05'58" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'21") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'57" (+00'35") | 1000 / 20000 |
| 21 | | 05'34" (+00'12") | 1000 / 21000 |
| 22 | | 05'29" (+00'07") | 663 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'34" | 00:33'17" |
| 7 | 05'46" | 00:39'03" |
| 8 | 05'34" | 00:44'37" |
| 9 | 05'37" | 00:50'14" |
| 10 | 05'35" | 00:55'49" |
| 11 | 05'42" | 01:01'31" |
| 12 | 05'30" | 01:07'01" |
| 13 | 05'43" | 01:12'44" |
| 14 | 05'33" | 01:18'17" |
| 15 | 05'36" | 01:23'53" |
| 16 | 05'43" | 01:29'36" |
| 17 | 05'32" | 01:35'08" |
| 18 | 05'52" | 01:41'00" |
| 19 | 05'30" | 01:46'30" |
| 20 | 05'58" | 01:52'28" |
| 21 | 05'34" | 01:58'02" |
| 21.7 | 05'28" | 02:01'40" |
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