10.0 km | 00:59:25 | 05:55/km日期: 2014-11-22 17:03 - 地點: 華興池 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'32" / 06'12" / 05'08" / 05'08" / 05'36" / 05'52" / 05'56" / 06'08" / 05'24" / 07'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'29") | 405 / 405 |
| 2 | | 06'34" (+02'06") | 398 / 803 |
| 3 | | 06'13" (+01'45") | 396 / 1199 |
| 4 | | 06'16" (+01'48") | 404 / 1603 |
| 5 | | 06'10" (+01'42") | 399 / 2002 |
| 6 | | 04'41" (+00'13") | 398 / 2400 |
| 7 | | 04'50" (+00'22") | 400 / 2800 |
| 8 | | 07'00" (+02'32") | 400 / 3200 |
| 9 | | 04'45" (+00'17") | 406 / 3606 |
| 10 | | 04'33" (+00'05") | 395 / 4001 |
| 11 | | 06'58" (+02'30") | 401 / 4402 |
| 12 | | 04'49" (+00'21") | 404 / 4806 |
| 13 | | 04'28" | 399 / 5205 |
| 14 | | 07'42" (+03'14") | 391 / 5596 |
| 15 | | 04'39" (+00'11") | 405 / 6001 |
| 16 | | 04'31" (+00'03") | 401 / 6402 |
| 17 | | 08'16" (+03'48") | 389 / 6791 |
| 18 | | 04'35" (+00'07") | 407 / 7198 |
| 19 | | 04'42" (+00'14") | 393 / 7591 |
| 20 | | 08'29" (+04'01") | 404 / 7995 |
| 21 | | 04'40" (+00'12") | 403 / 8398 |
| 22 | | 04'47" (+00'19") | 396 / 8794 |
| 23 | | 07'56" (+03'28") | 397 / 9191 |
| 24 | | 07'10" (+02'42") | 402 / 9593 |
| 25 | | 06'48" (+02'20") | 394 / 9987 |
| 26 | | 00'00" | 0 / 9987 |
11月累積里程 :
200.83 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'08" | 00:17'52" |
| 4 | 05'08" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'56" | 00:40'24" |
| 8 | 06'08" | 00:46'32" |
| 9 | 05'24" | 00:51'56" |
| 10 | 07'12" | 00:59'08" |
| 10.0 | -5'-7" | 00:59'12" |
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