12.2 km | 01:05:24 | 05:20/km日期: 2020-10-20 05:18 - 平均心率: 160 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 05'51" / 05'18" / 04'46" / 05'24" / 05'25" / 04'24" / 05'50" / 04'29" / 05'45" / 05'31" / 05'46" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'01") | 1000 / 1000 |
| 2 | | 05'57" (+02'09") | 500 / 1500 |
| 3 | | 03'54" (+00'06") | 400 / 1900 |
| 4 | | 06'56" (+03'08") | 400 / 2300 |
| 5 | | 03'55" (+00'07") | 800 / 3099 |
| 6 | | 07'21" (+03'33") | 400 / 3499 |
| 7 | | 03'55" (+00'07") | 1000 / 4500 |
| 8 | | 03'48" | 200 / 4700 |
| 9 | | 08'33" (+04'45") | 400 / 5100 |
| 10 | | 04'09" (+00'21") | 1000 / 6100 |
| 11 | | 04'04" (+00'16") | 600 / 6700 |
| 12 | | 09'02" (+05'14") | 400 / 7100 |
| 13 | | 04'12" (+00'24") | 1000 / 8100 |
| 14 | | 04'04" (+00'16") | 200 / 8300 |
| 15 | | 08'17" (+04'29") | 400 / 8700 |
| 16 | | 04'11" (+00'23") | 800 / 9500 |
| 17 | | 07'25" (+03'37") | 400 / 9900 |
| 18 | | 03'48" | 400 / 10300 |
| 19 | | 07'20" (+03'32") | 400 / 10700 |
| 20 | | 05'39" (+01'51") | 1000 / 11700 |
| 21 | | 05'35" (+01'47") | 500 / 12200 |
| 22 | | 05'27" (+01'39") | 46 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.14 km 
Nike Pegasus Turbo 2 累積 :
634.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 04'46" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 04'24" | 00:31'08" |
| 7 | 05'50" | 00:36'58" |
| 8 | 04'29" | 00:41'27" |
| 9 | 05'45" | 00:47'12" |
| 10 | 05'31" | 00:52'43" |
| 11 | 05'46" | 00:58'29" |
| 12 | 05'40" | 01:04'09" |
| 12.2 | 05'11" | 01:05'26" |
展開計圈分析
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