21.1 km | 02:35:39 | 07:22/km日期: 2020-10-24 05:23 - 總爬升: 479 m - 平均心率: 153 - 卡路里: 1529 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 06'15" / 05'51" / 06'09" / 05'56" / 08'35" / 06'16" / 06'50" / 08'02" / 07'55" / 10'01" / 08'13" / 05'44" / 05'48" / 05'47" / 10'27" / 06'55" / 07'07" / 08'11" / 08'15" / 07'03" / 09'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 08'34" (+02'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'49" (+01'05") | 1000 / 7000 |
| 8 | | 08'02" (+02'18") | 1000 / 8000 |
| 9 | | 07'55" (+02'11") | 1000 / 9000 |
| 10 | | 10'00" (+04'16") | 1000 / 10000 |
| 11 | | 08'12" (+02'28") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 10'27" (+04'43") | 1000 / 15000 |
| 16 | | 06'55" (+01'11") | 1000 / 16000 |
| 17 | | 07'06" (+01'22") | 1000 / 17000 |
| 18 | | 08'11" (+02'27") | 1000 / 18000 |
| 19 | | 08'14" (+02'30") | 1000 / 19000 |
| 20 | | 07'03" (+01'19") | 1000 / 20000 |
| 21 | | 09'31" (+03'47") | 1000 / 21000 |
| 22 | | 07'17" (+01'33") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 08'35" | 00:32'46" |
| 6 | 06'16" | 00:39'02" |
| 7 | 06'50" | 00:45'52" |
| 8 | 08'02" | 00:53'54" |
| 9 | 07'55" | 01:01'49" |
| 10 | 10'01" | 01:11'50" |
| 11 | 08'13" | 01:20'03" |
| 12 | 05'44" | 01:25'47" |
| 13 | 05'48" | 01:31'35" |
| 14 | 05'47" | 01:37'22" |
| 15 | 10'27" | 01:47'49" |
| 16 | 06'55" | 01:54'44" |
| 17 | 07'07" | 02:01'51" |
| 18 | 08'11" | 02:10'02" |
| 19 | 08'15" | 02:18'17" |
| 20 | 07'03" | 02:25'20" |
| 21 | 09'32" | 02:34'52" |
| 21.1 | 07'20" | 02:35'40" |
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