21.5 km | 02:11:33 | 06:06/km日期: 2020-10-19 15:02 - 平均心率: 121 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 06'29" / 06'08" / 06'07" / 06'07" / 06'07" / 06'02" / 06'13" / 06'03" / 06'05" / 06'12" / 06'29" / 06'13" / 06'16" / 06'01" / 06'09" / 06'07" / 06'05" / 06'05" / 06'07" / 05'47" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'23") | 1000 / 15000 |
| 16 | | 06'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'20") | 1000 / 19000 |
| 20 | | 05'47" (+00'01") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'32" | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 06'13" | 00:43'13" |
| 8 | 06'03" | 00:49'16" |
| 9 | 06'05" | 00:55'21" |
| 10 | 06'12" | 01:01'33" |
| 11 | 06'29" | 01:08'02" |
| 12 | 06'13" | 01:14'15" |
| 13 | 06'16" | 01:20'31" |
| 14 | 06'01" | 01:26'32" |
| 15 | 06'09" | 01:32'41" |
| 16 | 06'07" | 01:38'48" |
| 17 | 06'05" | 01:44'53" |
| 18 | 06'05" | 01:50'58" |
| 19 | 06'07" | 01:57'05" |
| 20 | 05'47" | 02:02'52" |
| 21 | 05'46" | 02:08'38" |
| 21.5 | 05'34" | 02:11'34" |
展開計圈分析
留言 
