9.9 km | 00:59:38 | 06:00/km日期: 2020-10-18 09:23 - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 176
Pace: 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'05" / 00'05" / 00'02" / 00'03" / 00'06" / 00'07" / 00'01" / 00'04" / 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'02" / 00'05" / 00'05" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'03" / 01'53" / 05'31" / 06'14" / 06'06" / 06'04" / 06'19" / 06'00" / 06'29" / 05'59" / 06'04" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2500 / 2500 |
| 2 | | 06'15" (+00'46") | 2500 / 5000 |
| 3 | | 06'15" (+00'46") | 2500 / 7500 |
| 4 | | 05'59" (+00'30") | 2434 / 9934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'05" | 00:00'11" |
| 5 | 00'01" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'03" | 00:00'17" |
| 8 | 00'05" | 00:00'22" |
| 9 | 00'05" | 00:00'27" |
| 10 | 00'02" | 00:00'29" |
| 11 | 00'03" | 00:00'32" |
| 12 | 00'06" | 00:00'38" |
| 13 | 00'07" | 00:00'45" |
| 14 | 00'01" | 00:00'46" |
| 15 | 00'04" | 00:00'50" |
| 16 | 00'01" | 00:00'51" |
| 17 | 00'03" | 00:00'54" |
| 18 | 00'06" | 00:01'00" |
| 19 | 00'05" | 00:01'05" |
| 20 | 00'06" | 00:01'11" |
| 21 | 00'06" | 00:01'17" |
| 22 | 00'01" | 00:01'18" |
| 23 | 00'02" | 00:01'20" |
| 24 | 00'05" | 00:01'25" |
| 25 | 00'05" | 00:01'30" |
| 26 | 00'01" | 00:01'31" |
| 27 | 00'02" | 00:01'33" |
| 28 | 00'02" | 00:01'35" |
| 29 | 00'03" | 00:01'38" |
| 30 | 00'01" | 00:01'39" |
| 31 | 00'02" | 00:01'41" |
| 32 | 00'01" | 00:01'42" |
| 33 | 00'02" | 00:01'44" |
| 34 | 00'01" | 00:01'45" |
| 35 | 00'02" | 00:01'47" |
| 36 | 00'02" | 00:01'49" |
| 37 | 00'05" | 00:01'54" |
| 38 | 00'07" | 00:02'01" |
| 39 | 00'01" | 00:02'02" |
| 40 | 00'03" | 00:02'05" |
| 41 | 00'01" | 00:02'06" |
| 42 | 00'04" | 00:02'10" |
| 43 | 00'02" | 00:02'12" |
| 44 | 00'03" | 00:02'15" |
| 45 | 01'53" | 00:04'08" |
| 46 | 05'31" | 00:09'39" |
| 47 | 06'14" | 00:15'53" |
| 48 | 06'06" | 00:21'59" |
| 49 | 06'04" | 00:28'03" |
| 50 | 06'19" | 00:34'22" |
| 51 | 06'00" | 00:40'22" |
| 52 | 06'29" | 00:46'51" |
| 53 | 05'59" | 00:52'50" |
| 54 | 06'04" | 00:58'54" |
| 9.9 | 00'00" | 00:59'36" |
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