42.6 km | 06:32:11 | 09:12/km日期: 2020-10-24 05:10 - 總爬升: 781 m - 平均心率: 151 - 卡路里: 3178 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 07'15" / 06'49" / 06'26" / 06'14" / 06'10" / 08'09" / 11'54" / 09'19" / 09'10" / 07'50" / 07'21" / 10'51" / 11'47" / 08'05" / 08'57" / 07'26" / 08'45" / 09'11" / 11'27" / 08'14" / 08'14" / 16'40" / 08'34" / 12'43" / 12'40" / 08'20" / 08'17" / 10'52" / 09'42" / 11'22" / 07'18" / 08'28" / 14'35" / 13'07" / 07'07" / 08'44" / 11'05" / 13'48" / 08'17" / 07'25" / 06'39" / 07'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 08'08" (+01'59") | 1000 / 6000 |
| 7 | | 11'53" (+05'44") | 1000 / 7000 |
| 8 | | 09'19" (+03'10") | 1000 / 8000 |
| 9 | | 09'10" (+03'01") | 1000 / 9000 |
| 10 | | 07'49" (+01'40") | 1000 / 10000 |
| 11 | | 07'21" (+01'12") | 1000 / 11000 |
| 12 | | 10'51" (+04'42") | 1000 / 12000 |
| 13 | | 11'46" (+05'37") | 1000 / 13000 |
| 14 | | 08'04" (+01'55") | 1000 / 14000 |
| 15 | | 08'57" (+02'48") | 1000 / 15000 |
| 16 | | 07'26" (+01'17") | 1000 / 16000 |
| 17 | | 08'44" (+02'35") | 1000 / 17000 |
| 18 | | 09'11" (+03'02") | 1000 / 18000 |
| 19 | | 11'26" (+05'17") | 1000 / 19000 |
| 20 | | 08'13" (+02'04") | 1000 / 20000 |
| 21 | | 08'14" (+02'05") | 1000 / 21000 |
| 22 | | 16'39" (+10'30") | 1000 / 22000 |
| 23 | | 08'33" (+02'24") | 1000 / 23000 |
| 24 | | 12'42" (+06'33") | 1000 / 24000 |
| 25 | | 12'40" (+06'31") | 1000 / 25000 |
| 26 | | 08'19" (+02'10") | 1000 / 26000 |
| 27 | | 08'17" (+02'08") | 1000 / 27000 |
| 28 | | 10'52" (+04'43") | 1000 / 28000 |
| 29 | | 09'41" (+03'32") | 1000 / 29000 |
| 30 | | 11'22" (+05'13") | 1000 / 30000 |
| 31 | | 07'18" (+01'09") | 1000 / 31000 |
| 32 | | 08'27" (+02'18") | 1000 / 32000 |
| 33 | | 14'34" (+08'25") | 1000 / 33000 |
| 34 | | 13'07" (+06'58") | 1000 / 34000 |
| 35 | | 07'07" (+00'58") | 1000 / 35000 |
| 36 | | 08'44" (+02'35") | 1000 / 36000 |
| 37 | | 11'04" (+04'55") | 1000 / 37000 |
| 38 | | 09'26" (+03'17") | 1000 / 38000 |
| 39 | | 08'17" (+02'08") | 1000 / 39000 |
| 40 | | 07'24" (+01'15") | 1000 / 40000 |
| 41 | | 06'39" (+00'30") | 1000 / 41000 |
| 42 | | 07'05" (+00'56") | 1000 / 42000 |
| 43 | | 07'34" (+01'25") | 552 / 42552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'26" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 06'10" | 00:32'54" |
| 6 | 08'09" | 00:41'03" |
| 7 | 11'54" | 00:52'57" |
| 8 | 09'19" | 01:02'16" |
| 9 | 09'10" | 01:11'26" |
| 10 | 07'50" | 01:19'16" |
| 11 | 07'21" | 01:26'37" |
| 12 | 10'51" | 01:37'28" |
| 13 | 11'47" | 01:49'15" |
| 14 | 08'05" | 01:57'20" |
| 15 | 08'57" | 02:06'17" |
| 16 | 07'26" | 02:13'43" |
| 17 | 08'45" | 02:22'28" |
| 18 | 09'11" | 02:31'39" |
| 19 | 11'27" | 02:43'06" |
| 20 | 08'14" | 02:51'20" |
| 21 | 08'14" | 02:59'34" |
| 22 | 16'40" | 03:16'14" |
| 23 | 08'34" | 03:24'48" |
| 24 | 12'43" | 03:37'31" |
| 25 | 12'40" | 03:50'11" |
| 26 | 08'20" | 03:58'31" |
| 27 | 08'17" | 04:06'48" |
| 28 | 10'52" | 04:17'40" |
| 29 | 09'42" | 04:27'22" |
| 30 | 11'22" | 04:38'44" |
| 31 | 07'18" | 04:46'02" |
| 32 | 08'28" | 04:54'30" |
| 33 | 14'35" | 05:09'05" |
| 34 | 13'07" | 05:22'12" |
| 35 | 07'07" | 05:29'19" |
| 36 | 08'44" | 05:38'03" |
| 37 | 11'05" | 05:49'08" |
| 38 | 13'48" | 06:02'56" |
| 39 | 08'17" | 06:11'13" |
| 40 | 07'25" | 06:18'38" |
| 41 | 06'39" | 06:25'17" |
| 42 | 07'05" | 06:32'22" |
| 42.6 | 07'35" | 06:36'34" |
展開計圈分析
留言 
