10.1 km | 00:58:56 | 05:50/km日期: 2014-11-27 19:48 - 地點: 微風運河-溪美 - 天氣: 晴雨 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'52" / 05'42" / 05'49" / 05'41" / 05'38" / 05'34" / 05'08" / 05'15" / 05'31" / 07'53" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1010 / 1010 |
| 2 | | 05'43" (+00'34") | 998 / 2009 |
| 3 | | 05'46" (+00'37") | 1006 / 3015 |
| 4 | | 05'42" (+00'33") | 999 / 4014 |
| 5 | | 05'38" (+00'29") | 999 / 5014 |
| 6 | | 05'33" (+00'24") | 1002 / 6017 |
| 7 | | 05'09" | 999 / 7017 |
| 8 | | 05'14" (+00'05") | 1004 / 8021 |
| 9 | | 05'30" (+00'21") | 1015 / 9037 |
| 10 | | 07'52" (+02'43") | 1005 / 10043 |
| 11 | | 07'43" (+02'34") | 86 / 10129 |
11月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'08" | 00:39'24" |
| 8 | 05'15" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 07'53" | 00:58'03" |
| 10.1 | 10'54" | 00:58'56" |
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