10.5 km | 00:52:28 | 05:01/km日期: 2014-11-20 19:41 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'00" / 05'04" / 05'04" / 05'08" / 05'12" / 05'20" / 05'00" / 04'52" / 04'52" / 04'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 409 / 409 |
| 2 | | 05'13" (+00'52") | 395 / 804 |
| 3 | | 04'57" (+00'36") | 404 / 1208 |
| 4 | | 05'05" (+00'44") | 393 / 1601 |
| 5 | | 05'11" (+00'50") | 411 / 2012 |
| 6 | | 05'19" (+00'58") | 388 / 2400 |
| 7 | | 04'52" (+00'31") | 397 / 2796 |
| 8 | | 05'06" (+00'45") | 405 / 3202 |
| 9 | | 05'03" (+00'42") | 395 / 3597 |
| 10 | | 05'17" (+00'56") | 406 / 4003 |
| 11 | | 05'20" (+00'59") | 399 / 4402 |
| 12 | | 05'10" (+00'49") | 399 / 4801 |
| 13 | | 05'12" (+00'51") | 397 / 5198 |
| 14 | | 05'25" (+01'04") | 406 / 5604 |
| 15 | | 05'14" (+00'53") | 397 / 6001 |
| 16 | | 05'08" (+00'47") | 402 / 6403 |
| 17 | | 05'05" (+00'44") | 390 / 6793 |
| 18 | | 04'44" (+00'23") | 404 / 7197 |
| 19 | | 04'48" (+00'27") | 402 / 7599 |
| 20 | | 04'54" (+00'33") | 394 / 7993 |
| 21 | | 04'47" (+00'26") | 403 / 8396 |
| 22 | | 04'56" (+00'35") | 391 / 8787 |
| 23 | | 05'03" (+00'42") | 408 / 9195 |
| 24 | | 04'45" (+00'24") | 396 / 9591 |
| 25 | | 04'43" (+00'22") | 395 / 9986 |
| 26 | | 04'21" | 413 / 10399 |
| 27 | | 07'17" (+02'56") | 16 / 10415 |
11月累積里程 :
95.29 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'08" | 00:20'16" |
| 5 | 05'12" | 00:25'28" |
| 6 | 05'20" | 00:30'48" |
| 7 | 05'00" | 00:35'48" |
| 8 | 04'52" | 00:40'40" |
| 9 | 04'52" | 00:45'32" |
| 10 | 04'48" | 00:50'20" |
| 10.4 | 04'39" | 00:52'16" |
留言 
展開計圈分析
