14.8 km | 01:15:04 | 05:03/km日期: 2014-11-26 19:16 - 卡路里: 802 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'08" / 05'08" / 05'12" / 04'36" / 04'32" / 05'04" / 05'36" / 05'24" / 05'08" / 05'04" / 05'12" / 05'00" / 04'56" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 407 / 407 |
| 2 | | 05'09" (+00'38") | 401 / 808 |
| 3 | | 05'13" (+00'42") | 395 / 1203 |
| 4 | | 05'09" (+00'38") | 397 / 1600 |
| 5 | | 05'08" (+00'37") | 405 / 2005 |
| 6 | | 05'06" (+00'35") | 392 / 2397 |
| 7 | | 05'10" (+00'39") | 402 / 2799 |
| 8 | | 04'59" (+00'28") | 401 / 3200 |
| 9 | | 04'37" (+00'06") | 403 / 3603 |
| 10 | | 04'34" (+00'03") | 393 / 3996 |
| 11 | | 04'31" | 413 / 4409 |
| 12 | | 04'34" (+00'03") | 394 / 4803 |
| 13 | | 04'49" (+00'18") | 401 / 5204 |
| 14 | | 05'11" (+00'40") | 398 / 5602 |
| 15 | | 05'12" (+00'41") | 397 / 5999 |
| 16 | | 05'33" (+01'02") | 396 / 6395 |
| 17 | | 05'40" (+01'09") | 400 / 6795 |
| 18 | | 05'26" (+00'55") | 401 / 7196 |
| 19 | | 05'35" (+01'04") | 394 / 7590 |
| 20 | | 05'05" (+00'34") | 406 / 7996 |
| 21 | | 05'16" (+00'45") | 395 / 8391 |
| 22 | | 05'06" (+00'35") | 404 / 8795 |
| 23 | | 05'11" (+00'40") | 398 / 9193 |
| 24 | | 05'01" (+00'30") | 398 / 9591 |
| 25 | | 05'08" (+00'37") | 402 / 9992 |
| 26 | | 05'21" (+00'50") | 398 / 10390 |
| 27 | | 05'00" (+00'29") | 399 / 10790 |
| 28 | | 05'12" (+00'41") | 397 / 11187 |
| 29 | | 05'04" (+00'33") | 407 / 11594 |
| 30 | | 04'44" (+00'13") | 393 / 11987 |
| 31 | | 05'01" (+00'30") | 408 / 12395 |
| 32 | | 04'57" (+00'26") | 390 / 12785 |
| 33 | | 04'57" (+00'26") | 403 / 13188 |
| 34 | | 04'58" (+00'27") | 406 / 13594 |
| 35 | | 04'49" (+00'18") | 401 / 13995 |
| 36 | | 04'42" (+00'11") | 396 / 14391 |
| 37 | | 04'43" (+00'12") | 395 / 14786 |
| 38 | | 08'58" (+04'27") | 13 / 14799 |
11月累積里程 :
95.29 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 04'36" | 00:20'04" |
| 5 | 04'32" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 7 | 05'36" | 00:35'16" |
| 8 | 05'24" | 00:40'40" |
| 9 | 05'08" | 00:45'48" |
| 10 | 05'04" | 00:50'52" |
| 11 | 05'12" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 13 | 04'56" | 01:06'00" |
| 14 | 04'56" | 01:10'56" |
| 14.8 | 04'55" | 01:14'52" |
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