15.8 km | 02:01:01 | 07:39/km日期: 2014-11-23 07:51 - 總爬升: 396 m - 地點: 港島細圈 - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 92%
Pace: 08'44" / 05'51" / 07'46" / 06'15" / 07'14" / 06'15" / 06'18" / 07'55" / 05'34" / 07'18" / 09'52" / 07'40" / 11'38" / 10'11" / 07'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 07'46" (+02'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 07'14" (+01'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 07'55" (+02'22") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 07'18" (+01'45") | 1000 / 10000 |
| 11 | | 09'51" (+04'18") | 1000 / 11000 |
| 12 | | 07'39" (+02'06") | 1000 / 12000 |
| 13 | | 11'38" (+06'05") | 1000 / 13000 |
| 14 | | 10'11" (+04'38") | 1000 / 14000 |
| 15 | | 07'39" (+02'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 810 / 15810 |
11月累積里程 :
100.61 km 
New Balance 890V2 Lite 累積 :
887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'51" | 00:14'35" |
| 3 | 07'46" | 00:22'21" |
| 4 | 06'15" | 00:28'36" |
| 5 | 07'14" | 00:35'50" |
| 6 | 06'15" | 00:42'05" |
| 7 | 06'18" | 00:48'23" |
| 8 | 07'55" | 00:56'18" |
| 9 | 05'34" | 01:01'52" |
| 10 | 07'18" | 01:09'10" |
| 11 | 09'52" | 01:19'02" |
| 12 | 07'40" | 01:26'42" |
| 13 | 11'38" | 01:38'20" |
| 14 | 10'11" | 01:48'31" |
| 15 | 07'39" | 01:56'10" |
| 15.8 | 06'00" | 02:01'02" |
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