12.1 km | 01:00:00 | 04:56/km日期: 2020-10-19 17:37 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'34" / 05'02" / 04'58" / 04'58" / 04'47" / 04'36" / 04'32" / 04'58" / 05'03" / 05'05" / 05'13" / 04'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'41") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
144.50 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 6 | 04'36" | 00:29'55" |
| 7 | 04'32" | 00:34'27" |
| 8 | 04'58" | 00:39'25" |
| 9 | 05'03" | 00:44'28" |
| 10 | 05'05" | 00:49'33" |
| 11 | 05'13" | 00:54'46" |
| 12 | 04'35" | 00:59'21" |
| 12.1 | 04'50" | 01:00'01" |
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