17.2 km | 01:43:48 | 06:01/km日期: 2020-10-20 18:47 - 總爬升: 264 m - 平均心率: 119 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'29" / 05'57" / 05'51" / 05'46" / 05'43" / 05'44" / 05'42" / 23'10" / 06'41" / 06'28" / 06'13" / 06'01" / 06'10" / 05'49" / 05'45" / 05'38" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+01'38") | 1000 / 8000 |
| 9 | | 06'40" (+01'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 249 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.66 km 
nike fly 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 23'10" | 01:04'22" |
| 9 | 06'41" | 01:11'03" |
| 10 | 06'28" | 01:17'31" |
| 11 | 06'13" | 01:23'44" |
| 12 | 06'01" | 01:29'45" |
| 13 | 06'10" | 01:35'55" |
| 14 | 05'49" | 01:41'44" |
| 15 | 05'45" | 01:47'29" |
| 16 | 05'38" | 01:53'07" |
| 17 | 05'26" | 01:58'33" |
| 17.2 | 05'33" | 01:59'56" |
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