3.6 km | 00:24:06 | 06:41/km日期: 2020-10-21 17:10 - 卡路里: 211 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'47" / 06'20" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'17") | 850 / 850 |
| 2 | | 04'50" (+00'04") | 103 / 953 |
| 3 | | 06'58" (+02'12") | 143 / 1097 |
| 4 | | 04'55" (+00'09") | 101 / 1198 |
| 5 | | 07'11" (+02'25") | 138 / 1337 |
| 6 | | 04'53" (+00'07") | 102 / 1439 |
| 7 | | 06'56" (+02'10") | 144 / 1584 |
| 8 | | 05'05" (+00'19") | 98 / 1682 |
| 9 | | 07'21" (+02'35") | 135 / 1818 |
| 10 | | 04'58" (+00'12") | 100 / 1918 |
| 11 | | 07'52" (+03'06") | 126 / 2045 |
| 12 | | 04'46" | 104 / 2150 |
| 13 | | 07'54" (+03'08") | 126 / 2276 |
| 14 | | 04'55" (+00'09") | 101 / 2378 |
| 15 | | 08'07" (+03'21") | 123 / 2501 |
| 16 | | 05'06" (+00'20") | 97 / 2599 |
| 17 | | 08'05" (+03'19") | 123 / 2723 |
| 18 | | 06'57" (+02'11") | 861 / 3584 |
| 19 | | 06'21" (+01'35") | 16 / 3601 |
10月累積里程 : 88.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 3.6 | 07'04" | 00:24'06" |
展開計圈分析
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