10.2 km | 00:59:44 | 05:51/km日期: 2020-10-21 19:31 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'43" / 05'48" / 05'57" / 06'12" / 06'09" / 06'01" / 06'07" / 06'03" / 05'24" / 05'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 360.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'12" | 00:23'40" |
| 5 | 06'09" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 05'24" | 00:53'24" |
| 10 | 05'25" | 00:58'49" |
| 10.2 | 04'38" | 00:59'46" |
展開計圈分析
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