7.0 km | 00:44:34 | 06:21/km日期: 2020-10-21 19:52 - 平均心率: 141 - 卡路里: 455 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 06'42" / 06'33" / 06'49" / 06'34" / 06'30" / 06'31" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'24") | 239 / 239 |
| 2 | | 06'56" (+02'38") | 230 / 469 |
| 3 | | 06'29" (+02'11") | 240 / 710 |
| 4 | | 06'41" (+02'23") | 233 / 943 |
| 5 | | 06'35" (+02'17") | 234 / 1178 |
| 6 | | 06'46" (+02'28") | 225 / 1404 |
| 7 | | 06'20" (+02'02") | 239 / 1643 |
| 8 | | 06'36" (+02'18") | 232 / 1876 |
| 9 | | 06'36" (+02'18") | 237 / 2113 |
| 10 | | 06'50" (+02'32") | 231 / 2345 |
| 11 | | 06'57" (+02'39") | 231 / 2576 |
| 12 | | 06'46" (+02'28") | 229 / 2806 |
| 13 | | 06'39" (+02'21") | 230 / 3036 |
| 14 | | 06'43" (+02'25") | 229 / 3265 |
| 15 | | 06'27" (+02'09") | 230 / 3495 |
| 16 | | 06'31" (+02'13") | 234 / 3729 |
| 17 | | 06'32" (+02'14") | 238 / 3967 |
| 18 | | 06'37" (+02'19") | 233 / 4201 |
| 19 | | 06'35" (+02'17") | 233 / 4435 |
| 20 | | 06'26" (+02'08") | 234 / 4669 |
| 21 | | 06'28" (+02'10") | 231 / 4900 |
| 22 | | 06'20" (+02'02") | 235 / 5135 |
| 23 | | 06'29" (+02'11") | 231 / 5367 |
| 24 | | 06'35" (+02'17") | 232 / 5600 |
| 25 | | 06'24" (+02'06") | 237 / 5837 |
| 26 | | 06'36" (+02'18") | 229 / 6067 |
| 27 | | 06'11" (+01'53") | 234 / 6302 |
| 28 | | 04'24" (+00'06") | 229 / 6531 |
| 29 | | 04'18" | 236 / 6767 |
| 30 | | 04'07" | 242 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'31" | 00:39'39" |
| 7 | 04'54" | 00:44'33" |
| 7.0 | 03'02" | 00:44'35" |
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