15.1 km | 01:26:17 | 05:42/km日期: 2020-10-21 19:24 - 地點: 老地方 - 天氣: ☁ - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'36" / 05'35" / 05'43" / 05'37" / 05'41" / 05'35" / 05'36" / 05'49" / 05'41" / 05'39" / 05'40" / 05'33" / 05'44" / 05'36" / 06'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 06'27" (+00'54") | 1000 / 15000 |
| 16 | | 06'35" (+01'02") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'49" | 00:45'12" |
| 9 | 05'41" | 00:50'53" |
| 10 | 05'39" | 00:56'32" |
| 11 | 05'40" | 01:02'12" |
| 12 | 05'33" | 01:07'45" |
| 13 | 05'44" | 01:13'29" |
| 14 | 05'36" | 01:19'05" |
| 15 | 06'27" | 01:25'32" |
| 15.1 | 06'52" | 01:26'19" |
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