11.5 km | 01:00:35 | 05:15/km日期: 2020-10-20 19:16 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 673 Cal - 總步數: 10508 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 97%
Pace: 05'31" / 05'01" / 04'50" / 04'48" / 05'14" / 05'15" / 05'34" / 05'04" / 05'13" / 05'14" / 04'37" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'42") | 1001 / 1001 | 170 / 104 |
| 2 | | 05'06" (+00'13") | 1001 / 2003 | 170 / 115 |
| 3 | | 04'53" | 1000 / 3004 | 171 / 118 |
| 4 | | 04'54" (+00'01") | 1000 / 4004 | 172 / 117 |
| 5 | | 05'29" (+00'36") | 1002 / 5006 | 173 / 105 |
| 6 | | 05'39" (+00'46") | 1000 / 6007 | 171 / 103 |
| 7 | | 05'18" (+00'25") | 1000 / 7008 | 173 / 108 |
| 8 | | 05'14" (+00'21") | 1002 / 8010 | 176 / 108 |
| 9 | | 05'20" (+00'27") | 1001 / 9012 | 176 / 106 |
| 10 | | 05'16" (+00'23") | 1000 / 10013 | 176 / 107 |
| 11 | | 04'56" (+00'03") | 1002 / 11015 | 176 / 114 |
| 12 | | 05'34" (+00'41") | 490 / 11505 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 222.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 05'14" | 00:25'24" |
| 6 | 05'15" | 00:30'39" |
| 7 | 05'34" | 00:36'13" |
| 8 | 05'04" | 00:41'17" |
| 9 | 05'13" | 00:46'30" |
| 10 | 05'14" | 00:51'44" |
| 11 | 04'37" | 00:56'21" |
| 11.5 | 08'22" | 01:00'35" |
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