15.0 km | 01:26:55 | 05:47/km日期: 2020-10-23 16:08 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 177 - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 06'32" / 05'56" / 06'01" / 05'55" / 05'47" / 05'47" / 05'47" / 06'15" / 05'34" / 05'37" / 05'37" / 05'40" / 05'41" / 05'33" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
146.40 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'47" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 06'15" | 00:48'00" |
| 9 | 05'34" | 00:53'34" |
| 10 | 05'37" | 00:59'11" |
| 11 | 05'37" | 01:04'48" |
| 12 | 05'40" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 05'33" | 01:21'42" |
| 15 | 05'37" | 01:27'19" |
| 15.0 | 05'23" | 01:27'27" |
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