10.7 km | 00:56:35 | 05:17/km日期: 2020-10-25 06:00 - 卡路里: 663 Cal - 平均步頻: 180
Pace: 05'32" / 05'11" / 05'08" / 05'05" / 05'04" / 05'19" / 05'19" / 05'27" / 05'24" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 700 / 10700 |
10月累積里程 : 88.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'19" | 00:36'38" |
| 8 | 05'27" | 00:42'05" |
| 9 | 05'24" | 00:47'29" |
| 10 | 05'12" | 00:52'41" |
| 10.7 | 05'37" | 00:56'37" |
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