11.8 km | 01:10:11 | 05:56/km日期: 2020-10-22 19:41 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 06'41" / 06'09" / 05'39" / 05'35" / 05'37" / 05'34" / 05'41" / 05'41" / 05'33" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 231 / 231 |
| 2 | | 06'27" (+01'21") | 241 / 472 |
| 3 | | 06'37" (+01'31") | 234 / 706 |
| 4 | | 06'50" (+01'44") | 235 / 941 |
| 5 | | 06'34" (+01'28") | 235 / 1176 |
| 6 | | 06'28" (+01'22") | 232 / 1409 |
| 7 | | 06'33" (+01'27") | 243 / 1652 |
| 8 | | 06'52" (+01'46") | 234 / 1887 |
| 9 | | 07'10" (+02'04") | 234 / 2121 |
| 10 | | 06'43" (+01'37") | 233 / 2354 |
| 11 | | 05'33" (+00'27") | 237 / 2592 |
| 12 | | 05'44" (+00'38") | 236 / 2828 |
| 13 | | 05'52" (+00'46") | 237 / 3065 |
| 14 | | 05'52" (+00'46") | 237 / 3303 |
| 15 | | 05'43" (+00'37") | 241 / 3544 |
| 16 | | 05'38" (+00'32") | 239 / 3783 |
| 17 | | 05'30" (+00'24") | 240 / 4024 |
| 18 | | 05'32" (+00'26") | 242 / 4266 |
| 19 | | 05'37" (+00'31") | 243 / 4510 |
| 20 | | 05'32" (+00'26") | 239 / 4749 |
| 21 | | 05'37" (+00'31") | 238 / 4987 |
| 22 | | 05'36" (+00'30") | 243 / 5230 |
| 23 | | 05'38" (+00'32") | 238 / 5469 |
| 24 | | 05'33" (+00'27") | 240 / 5710 |
| 25 | | 05'33" (+00'27") | 242 / 5952 |
| 26 | | 05'33" (+00'27") | 238 / 6191 |
| 27 | | 05'38" (+00'32") | 235 / 6427 |
| 28 | | 05'30" (+00'24") | 241 / 6668 |
| 29 | | 05'31" (+00'25") | 240 / 6908 |
| 30 | | 05'36" (+00'30") | 233 / 7142 |
| 31 | | 05'46" (+00'40") | 227 / 7370 |
| 32 | | 05'33" (+00'27") | 233 / 7604 |
| 33 | | 05'48" (+00'42") | 231 / 7835 |
| 34 | | 05'40" (+00'34") | 228 / 8064 |
| 35 | | 05'52" (+00'46") | 228 / 8293 |
| 36 | | 05'46" (+00'40") | 231 / 8524 |
| 37 | | 05'35" (+00'29") | 232 / 8757 |
| 38 | | 05'35" (+00'29") | 235 / 8992 |
| 39 | | 05'31" (+00'25") | 232 / 9225 |
| 40 | | 05'39" (+00'33") | 232 / 9457 |
| 41 | | 05'34" (+00'28") | 230 / 9688 |
| 42 | | 05'23" (+00'17") | 235 / 9924 |
| 43 | | 05'27" (+00'21") | 230 / 10154 |
| 44 | | 05'18" (+00'12") | 234 / 10389 |
| 45 | | 05'18" (+00'12") | 233 / 10623 |
| 46 | | 08'05" (+02'59") | 237 / 10861 |
| 47 | | 07'41" (+02'35") | 246 / 11107 |
| 48 | | 07'56" (+02'50") | 232 / 11340 |
| 49 | | 05'06" | 235 / 11575 |
| 50 | | 04'41" | 242 / 11817 |
WU:10圈
tempo:35圈
CD:5圈
比上週多跑五圈
今天天氣舒適 所以跑得還可以
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 05'39" | 00:25'11" |
| 5 | 05'35" | 00:30'46" |
| 6 | 05'37" | 00:36'23" |
| 7 | 05'34" | 00:41'57" |
| 8 | 05'41" | 00:47'38" |
| 9 | 05'41" | 00:53'19" |
| 10 | 05'33" | 00:58'52" |
| 11 | 06'20" | 01:05'12" |
| 11.8 | 06'07" | 01:10'12" |
展開計圈分析
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